13.0 km | 01:25:06 | 06:32/km日期: 2018-05-07 19:20 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'29" / 05'38" / 05'55" / 06'11" / 05'29" / 06'18" / 06'09" / 06'16" / 06'02" / 07'09" / 06'15" / 06'40" / 12'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'30") | 94 / 94 |
2 | | 07'48" (+04'55") | 99 / 193 |
3 | | 03'50" (+00'57") | 91 / 284 |
4 | | 08'29" (+05'36") | 101 / 386 |
5 | | 03'38" (+00'45") | 205 / 591 |
6 | | 07'42" (+04'49") | 202 / 794 |
7 | | 03'35" (+00'42") | 197 / 992 |
8 | | 07'55" (+05'02") | 208 / 1200 |
9 | | 03'32" (+00'39") | 305 / 1505 |
10 | | 07'31" (+04'38") | 313 / 1819 |
11 | | 03'28" (+00'35") | 303 / 2122 |
12 | | 08'10" (+05'17") | 305 / 2427 |
13 | | 03'42" (+00'49") | 407 / 2835 |
14 | | 08'00" (+05'07") | 406 / 3242 |
15 | | 03'43" (+00'50") | 406 / 3648 |
16 | | 08'03" (+05'10") | 407 / 4056 |
17 | | 03'33" (+00'40") | 299 / 4355 |
18 | | 08'17" (+05'24") | 307 / 4663 |
19 | | 03'33" (+00'40") | 292 / 4956 |
20 | | 08'12" (+05'19") | 314 / 5271 |
21 | | 03'15" (+00'22") | 209 / 5480 |
22 | | 08'17" (+05'24") | 207 / 5688 |
23 | | 03'20" (+00'27") | 206 / 5895 |
24 | | 08'41" (+05'48") | 206 / 6101 |
25 | | 03'26" (+00'33") | 100 / 6202 |
26 | | 09'18" (+06'25") | 97 / 6300 |
27 | | 03'37" (+00'44") | 88 / 6389 |
28 | | 10'17" (+07'24") | 99 / 6489 |
29 | | 03'21" (+00'28") | 208 / 6697 |
30 | | 09'01" (+06'08") | 199 / 6897 |
31 | | 03'14" (+00'21") | 205 / 7103 |
32 | | 09'16" (+06'23") | 203 / 7306 |
33 | | 03'32" (+00'39") | 308 / 7615 |
34 | | 08'55" (+06'02") | 299 / 7914 |
35 | | 03'31" (+00'38") | 300 / 8214 |
36 | | 09'19" (+06'26") | 293 / 8507 |
37 | | 03'51" (+00'58") | 399 / 8907 |
38 | | 09'13" (+06'20") | 369 / 9276 |
39 | | 03'39" (+00'46") | 406 / 9683 |
40 | | 09'46" (+06'53") | 368 / 10052 |
41 | | 03'32" (+00'39") | 301 / 10354 |
42 | | 09'53" (+07'00") | 291 / 10645 |
43 | | 03'42" (+00'49") | 293 / 10939 |
44 | | 08'49" (+05'56") | 311 / 11250 |
45 | | 03'20" (+00'27") | 203 / 11454 |
46 | | 09'48" (+06'55") | 198 / 11652 |
47 | | 03'20" (+00'27") | 200 / 11853 |
48 | | 09'25" (+06'32") | 204 / 12057 |
49 | | 03'12" (+00'19") | 99 / 12157 |
50 | | 09'44" (+06'51") | 105 / 12262 |
51 | | 02'53" | 104 / 12366 |
52 | | 08'06" (+05'13") | 102 / 12468 |
53 | | 16'06" (+13'13") | 539 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 208.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'38" | 00:11'07" |
3 | 05'55" | 00:17'02" |
4 | 06'11" | 00:23'13" |
5 | 05'29" | 00:28'42" |
6 | 06'18" | 00:35'00" |
7 | 06'09" | 00:41'09" |
8 | 06'16" | 00:47'25" |
9 | 06'02" | 00:53'27" |
10 | 07'09" | 01:00'36" |
11 | 06'15" | 01:06'51" |
12 | 06'40" | 01:13'31" |
13 | 12'26" | 01:25'57" |
13.0 | 16'13" | 01:26'05" |