6.4 km | 00:38:56 | 06:04/km日期: 2018-05-08 19:51 - 平均心率: 147 - 卡路里: 360 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'08" / 06'10" / 06'06" / 06'10" / 05'59" / 05'58" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'15") | 432 / 432 |
2 | | 06'18" (+00'22") | 414 / 846 |
3 | | 06'06" (+00'10") | 420 / 1266 |
4 | | 06'08" (+00'12") | 418 / 1685 |
5 | | 06'09" (+00'13") | 420 / 2105 |
6 | | 06'03" (+00'07") | 427 / 2532 |
7 | | 06'07" (+00'11") | 427 / 2960 |
8 | | 06'00" (+00'04") | 432 / 3392 |
9 | | 06'09" (+00'13") | 430 / 3823 |
10 | | 06'09" (+00'13") | 425 / 4249 |
11 | | 06'03" (+00'07") | 428 / 4677 |
12 | | 05'56" | 431 / 5108 |
13 | | 05'59" (+00'03") | 421 / 5530 |
14 | | 06'01" (+00'05") | 431 / 5962 |
15 | | 05'48" | 441 / 6403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 83.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'10" | 00:11'18" |
3 | 06'06" | 00:17'24" |
4 | 06'10" | 00:23'34" |
5 | 05'59" | 00:29'33" |
6 | 05'58" | 00:35'31" |
6.4 | 05'46" | 00:37'51" |