10.0 km | 00:52:40 | 05:15/km日期: 2018-05-08 19:20 - 平均心率: 141 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 03'56" / 04'55" / 05'20" / 05'13" / 06'16" / 05'46" / 05'03" / 05'15" / 05'23" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" | 638 / 638 |
2 | | 07'02" (+03'55") | 203 / 841 |
3 | | 03'41" (+00'34") | 617 / 1459 |
4 | | 09'12" (+06'05") | 223 / 1682 |
5 | | 03'38" (+00'31") | 642 / 2324 |
6 | | 12'50" (+09'43") | 180 / 2505 |
7 | | 03'30" (+00'23") | 645 / 3151 |
8 | | 11'48" (+08'41") | 203 / 3354 |
9 | | 03'36" (+00'29") | 645 / 4000 |
10 | | 11'04" (+07'57") | 221 / 4221 |
11 | | 03'38" (+00'31") | 640 / 4862 |
12 | | 10'55" (+07'48") | 218 / 5081 |
13 | | 03'30" (+00'23") | 642 / 5723 |
14 | | 10'43" (+07'36") | 223 / 5946 |
15 | | 03'25" (+00'18") | 635 / 6581 |
16 | | 10'55" (+07'48") | 223 / 6805 |
17 | | 03'34" (+00'27") | 628 / 7433 |
18 | | 11'16" (+08'09") | 212 / 7646 |
19 | | 03'37" (+00'30") | 619 / 8266 |
20 | | 11'19" (+08'12") | 220 / 8486 |
21 | | 03'43" (+00'36") | 606 / 9093 |
22 | | 11'08" (+08'01") | 223 / 9317 |
23 | | 03'36" (+00'29") | 636 / 9953 |
24 | | 06'23" (+03'16") | 58 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 428.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'55" | 00:08'51" |
3 | 05'20" | 00:14'11" |
4 | 05'13" | 00:19'24" |
5 | 06'16" | 00:25'40" |
6 | 05'46" | 00:31'26" |
7 | 05'03" | 00:36'29" |
8 | 05'15" | 00:41'44" |
9 | 05'23" | 00:47'07" |
10 | 05'29" | 00:52'36" |
10.0 | 04'06" | 00:52'39" |