5.4 km | 00:28:18 | 05:17/km日期: 2018-05-01 19:07 - 平均心率: 145 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'18" / 05'15" / 05'19" / 05'19" / 06'00" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'17") | 400 / 400 |
2 | | 20'26" (+16'59") | 49 / 449 |
3 | | 03'41" (+00'14") | 391 / 841 |
4 | | 16'28" (+13'01") | 60 / 902 |
5 | | 03'39" (+00'12") | 401 / 1304 |
6 | | 18'07" (+14'40") | 55 / 1359 |
7 | | 03'37" (+00'10") | 401 / 1760 |
8 | | 19'17" (+15'50") | 51 / 1812 |
9 | | 03'36" (+00'09") | 403 / 2215 |
10 | | 19'14" (+15'47") | 52 / 2267 |
11 | | 03'38" (+00'11") | 396 / 2664 |
12 | | 16'02" (+12'35") | 62 / 2726 |
13 | | 03'49" (+00'22") | 388 / 3115 |
14 | | 18'02" (+14'35") | 57 / 3172 |
15 | | 03'42" (+00'15") | 393 / 3565 |
16 | | 19'52" (+16'25") | 50 / 3616 |
17 | | 03'41" (+00'14") | 391 / 4007 |
18 | | 18'34" (+15'07") | 53 / 4061 |
19 | | 03'27" | 398 / 4459 |
20 | | 18'50" (+15'23") | 53 / 4512 |
21 | | 03'30" (+00'03") | 399 / 4911 |
22 | | 23'51" (+20'24") | 41 / 4953 |
23 | | 03'20" | 404 / 5357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 208.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'19" | 00:15'52" |
4 | 05'19" | 00:21'11" |
5 | 06'00" | 00:27'11" |
5.4 | 03'10" | 00:28'19" |