21.1 km | 01:47:54 | 05:06/km日期: 2018-05-05 05:30 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 1464 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'45" / 04'47" / 04'47" / 04'49" / 04'55" / 04'55" / 04'54" / 05'02" / 05'04" / 05'15" / 05'11" / 05'08" / 05'14" / 05'22" / 05'21" / 06'19" / 05'04" / 05'26" / 05'06" / 05'06" / 05'00" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 20908 / 20908 |
2 | | 04'31" | 198 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 : 160.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 04'49" | 00:19'08" |
5 | 04'55" | 00:24'03" |
6 | 04'55" | 00:28'58" |
7 | 04'54" | 00:33'52" |
8 | 05'02" | 00:38'54" |
9 | 05'04" | 00:43'58" |
10 | 05'15" | 00:49'13" |
11 | 05'11" | 00:54'24" |
12 | 05'08" | 00:59'32" |
13 | 05'14" | 01:04'46" |
14 | 05'22" | 01:10'08" |
15 | 05'21" | 01:15'29" |
16 | 06'19" | 01:21'48" |
17 | 05'04" | 01:26'52" |
18 | 05'26" | 01:32'18" |
19 | 05'06" | 01:37'24" |
20 | 05'06" | 01:42'30" |
21 | 05'00" | 01:47'30" |
21.1 | 03'46" | 01:47'54" |