21.9 km | 01:38:00 | 04:28/km日期: 2018-05-06 19:00 - 總爬升: 272 m - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'19" / 04'24" / 04'28" / 04'21" / 04'16" / 04'28" / 04'34" / 04'24" / 04'16" / 04'16" / 04'19" / 04'15" / 04'15" / 04'29" / 04'16" / 04'22" / 04'26" / 04'43" / 04'45" / 04'41" / 04'59" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'03") | 5000 / 5000 |
2 | | 04'23" (+00'05") | 5000 / 10000 |
3 | | 04'18" | 5000 / 15000 |
4 | | 04'35" (+00'17") | 5000 / 20000 |
5 | | 05'06" (+00'48") | 1899 / 21899 |
本來預計每5K22分配速前進 汗一直流到襪子都濕 一直頂鞋頭很不舒服 到第四個5K已經將到23分半跑下去對我已經沒意義了 選擇棄賽
5月累積里程 : 345.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 04'28" | 00:13'11" |
4 | 04'21" | 00:17'32" |
5 | 04'16" | 00:21'48" |
6 | 04'28" | 00:26'16" |
7 | 04'34" | 00:30'50" |
8 | 04'24" | 00:35'14" |
9 | 04'16" | 00:39'30" |
10 | 04'16" | 00:43'46" |
11 | 04'19" | 00:48'05" |
12 | 04'15" | 00:52'20" |
13 | 04'15" | 00:56'35" |
14 | 04'29" | 01:01'04" |
15 | 04'16" | 01:05'20" |
16 | 04'22" | 01:09'42" |
17 | 04'26" | 01:14'08" |
18 | 04'43" | 01:18'51" |
19 | 04'45" | 01:23'36" |
20 | 04'41" | 01:28'17" |
21 | 04'59" | 01:33'16" |
21.9 | 05'15" | 01:38'00" |