13.4 km | 03:24:26 | 15:15/km日期: 2018-05-05 09:59 - 平均心率: 135 - 卡路里: 1176 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 08'08" / 09'10" / 15'13" / 06'18" / 10'13" / 06'34" / 20'16" / 28'09" / 29'53" / 30'50" / 07'49" / 07'25" / 07'54" / 41'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'48") | 1000 / 1000 |
2 | | 09'09" (+02'51") | 1000 / 2000 |
3 | | 15'13" (+08'55") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 10'12" (+03'54") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 20'16" (+13'58") | 1000 / 7000 |
8 | | 28'09" (+21'51") | 1000 / 8000 |
9 | | 29'52" (+23'34") | 1000 / 9000 |
10 | | 30'49" (+24'31") | 1000 / 10000 |
11 | | 07'48" (+01'30") | 1000 / 11000 |
12 | | 07'25" (+01'07") | 1000 / 12000 |
13 | | 07'53" (+01'35") | 1000 / 13000 |
14 | | 41'36" (+35'18") | 398 / 13398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 57.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'10" | 00:17'18" |
3 | 15'13" | 00:32'31" |
4 | 06'18" | 00:38'49" |
5 | 10'13" | 00:49'02" |
6 | 06'34" | 00:55'36" |
7 | 20'16" | 01:15'52" |
8 | 28'09" | 01:44'01" |
9 | 29'53" | 02:13'54" |
10 | 30'50" | 02:44'44" |
11 | 07'49" | 02:52'33" |
12 | 07'25" | 02:59'58" |
13 | 07'54" | 03:07'52" |
13.4 | 41'36" | 03:24'28" |