21.4 km | 04:58:47 | 13:55/km日期: 2018-05-01 10:49 - 總爬升: 955 m - 地點: CWB-QuarryBay - 天氣: Sunny - 平均心率: 129 - 卡路里: 973 Cal - 總步數: 21945 - 平均步頻: 73 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 40%
Pace: 15'14" / 14'05" / 12'33" / 09'59" / 16'03" / 10'14" / 20'12" / 11'37" / 16'47" / 13'54" / 08'13" / 11'50" / 18'10" / 15'26" / 12'04" / 15'34" / 10'41" / 14'40" / 15'00" / 17'13" / 10'30" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'22" (+06'14") | 1002 / 1002 | 56 / 115 |
2 | | 14'25" (+05'17") | 1004 / 2007 | 69 / 99 |
3 | | 12'24" (+03'16") | 1004 / 3011 | 105 / 76 |
4 | | 09'56" (+00'48") | 1006 / 4018 | 135 / 73 |
5 | | 16'36" (+07'28") | 1006 / 5024 | 71 / 83 |
6 | | 15'18" (+06'10") | 1006 / 6031 | 82 / 79 |
7 | | 15'08" (+06'00") | 1006 / 7037 | 68 / 96 |
8 | | 12'59" (+03'51") | 1004 / 8041 | 95 / 80 |
9 | | 16'36" (+07'28") | 1007 / 9049 | 67 / 89 |
10 | | 13'14" (+04'06") | 1003 / 10052 | 77 / 97 |
11 | | 09'08" | 1002 / 11055 | 120 / 90 |
12 | | 13'11" (+04'03") | 1002 / 12057 | 73 / 102 |
13 | | 18'05" (+08'57") | 1006 / 13063 | 47 / 115 |
14 | | 14'51" (+05'43") | 1006 / 14069 | 66 / 101 |
15 | | 14'03" (+04'55") | 1002 / 15072 | 75 / 94 |
16 | | 13'18" (+04'10") | 1003 / 16075 | 62 / 119 |
17 | | 12'07" (+02'59") | 1007 / 17082 | 66 / 124 |
18 | | 13'21" (+04'13") | 1002 / 18084 | 64 / 115 |
19 | | 15'29" (+06'21") | 1000 / 19085 | 64 / 99 |
20 | | 16'31" (+07'23") | 1004 / 20089 | 48 / 123 |
21 | | 10'24" (+01'16") | 1000 / 21090 | 75 / 127 |
22 | | 10'52" (+01'44") | 447 / 21537 | 76 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
71.85 km Hoka SpeedGoat2 累積 :
294.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'14" | 00:15'14" |
2 | 14'05" | 00:29'19" |
3 | 12'33" | 00:41'52" |
4 | 09'59" | 00:51'51" |
5 | 16'03" | 01:07'54" |
6 | 10'14" | 01:18'08" |
7 | 20'12" | 01:38'20" |
8 | 11'37" | 01:49'57" |
9 | 16'47" | 02:06'44" |
10 | 13'54" | 02:20'38" |
11 | 08'13" | 02:28'51" |
12 | 11'50" | 02:40'41" |
13 | 18'10" | 02:58'51" |
14 | 15'26" | 03:14'17" |
15 | 12'04" | 03:26'21" |
16 | 15'34" | 03:41'55" |
17 | 10'41" | 03:52'36" |
18 | 14'40" | 04:07'16" |
19 | 15'00" | 04:22'16" |
20 | 17'13" | 04:39'29" |
21 | 10'30" | 04:49'59" |
21.4 | 21'22" | 04:59'33" |