23.5 km | 05:10:37 | 13:11/km日期: 2018-05-05 08:03 - 總爬升: 1590 m - 平均心率: 125 - 卡路里: 1655 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'49" / 15'21" / 20'40" / 30'04" / 11'55" / 11'05" / 13'08" / 06'39" / 06'17" / 09'05" / 08'16" / 11'28" / 09'07" / 09'41" / 28'28" / 18'02" / 14'57" / 15'48" / 19'59" / 11'42" / 10'07" / 06'34" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+06'49") | 1000 / 1000 |
| 2 | | 15'20" (+09'28") | 1000 / 2000 |
| 3 | | 20'40" (+14'48") | 1000 / 3000 |
| 4 | | 30'03" (+24'11") | 1000 / 4000 |
| 5 | | 11'54" (+06'02") | 1000 / 5000 |
| 6 | | 11'04" (+05'12") | 1000 / 6000 |
| 7 | | 13'08" (+07'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 09'05" (+03'13") | 1000 / 10000 |
| 11 | | 08'16" (+02'24") | 1000 / 11000 |
| 12 | | 11'28" (+05'36") | 1000 / 12000 |
| 13 | | 09'06" (+03'14") | 1000 / 13000 |
| 14 | | 09'41" (+03'49") | 1000 / 14000 |
| 15 | | 28'27" (+22'35") | 1000 / 15000 |
| 16 | | 18'02" (+12'10") | 1000 / 16000 |
| 17 | | 14'57" (+09'05") | 1000 / 17000 |
| 18 | | 15'47" (+09'55") | 1000 / 18000 |
| 19 | | 19'59" (+14'07") | 1000 / 19000 |
| 20 | | 11'41" (+05'49") | 1000 / 20000 |
| 21 | | 10'07" (+04'15") | 1000 / 21000 |
| 22 | | 06'34" (+00'42") | 1000 / 22000 |
| 23 | | 05'52" | 1000 / 23000 |
| 24 | | 06'49" (+00'57") | 535 / 23535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 15'21" | 00:24'10" |
| 3 | 20'40" | 00:44'50" |
| 4 | 30'04" | 01:14'54" |
| 5 | 11'55" | 01:26'49" |
| 6 | 11'05" | 01:37'54" |
| 7 | 13'08" | 01:51'02" |
| 8 | 06'39" | 01:57'41" |
| 9 | 06'17" | 02:03'58" |
| 10 | 09'05" | 02:13'03" |
| 11 | 08'16" | 02:21'19" |
| 12 | 11'28" | 02:32'47" |
| 13 | 09'07" | 02:41'54" |
| 14 | 09'41" | 02:51'35" |
| 15 | 28'28" | 03:20'03" |
| 16 | 18'02" | 03:38'05" |
| 17 | 14'57" | 03:53'02" |
| 18 | 15'48" | 04:08'50" |
| 19 | 19'59" | 04:28'49" |
| 20 | 11'42" | 04:40'31" |
| 21 | 10'07" | 04:50'38" |
| 22 | 06'34" | 04:57'12" |
| 23 | 05'53" | 05:03'05" |
| 23.5 | 06'48" | 05:06'44" |
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