21.1 km | 01:54:25 | 05:25/km日期: 2018-05-04 20:39 - 總爬升: 1083 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 24.1-24.3℃ - 平均心率: 137 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'27" / 05'08" / 05'00" / 05'06" / 04'58" / 04'53" / 04'53" / 04'55" / 04'51" / 04'40" / 04'51" / 04'59" / 04'53" / 05'09" / 05'05" / 05'00" / 04'52" / 04'52" / 04'52" / 04'46" / 04'57" / 05'04" / 04'59" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'39") | 628 / 628 |
2 | | 05'12" (+00'32") | 627 / 1256 |
3 | | 05'16" (+00'36") | 619 / 1876 |
4 | | 04'50" (+00'10") | 633 / 2509 |
5 | | 05'06" (+00'26") | 614 / 3123 |
6 | | 05'15" (+00'35") | 627 / 3751 |
7 | | 05'00" (+00'20") | 638 / 4390 |
8 | | 04'57" (+00'17") | 642 / 5032 |
9 | | 04'54" (+00'14") | 655 / 5687 |
10 | | 04'50" (+00'10") | 654 / 6341 |
11 | | 04'55" (+00'15") | 670 / 7012 |
12 | | 04'57" (+00'17") | 656 / 7668 |
13 | | 05'00" (+00'20") | 648 / 8316 |
14 | | 04'45" (+00'05") | 661 / 8978 |
15 | | 04'40" | 684 / 9662 |
16 | | 04'40" | 671 / 10334 |
17 | | 04'51" (+00'11") | 673 / 11007 |
18 | | 04'56" (+00'16") | 651 / 11659 |
19 | | 04'53" (+00'13") | 664 / 12323 |
20 | | 04'59" (+00'19") | 650 / 12974 |
21 | | 04'59" (+00'19") | 630 / 13605 |
22 | | 05'00" (+00'20") | 661 / 14266 |
23 | | 05'08" (+00'28") | 632 / 14899 |
24 | | 05'06" (+00'26") | 632 / 15532 |
25 | | 04'53" (+00'13") | 650 / 16182 |
26 | | 05'01" (+00'21") | 637 / 16820 |
27 | | 04'48" (+00'08") | 1326 / 18146 |
28 | | 05'01" (+00'21") | 647 / 18794 |
29 | | 04'43" (+00'03") | 674 / 19468 |
30 | | 04'51" (+00'11") | 1367 / 20835 |
31 | | 05'03" (+00'23") | 671 / 21507 |
32 | | 04'59" (+00'19") | 665 / 22172 |
33 | | 05'08" (+00'28") | 661 / 22833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
220.05 km 第三代氣墊拖鞋夾腳拖 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'08" | 00:10'35" |
3 | 05'00" | 00:15'35" |
4 | 05'06" | 00:20'41" |
5 | 04'58" | 00:25'39" |
6 | 04'53" | 00:30'32" |
7 | 04'53" | 00:35'25" |
8 | 04'55" | 00:40'20" |
9 | 04'51" | 00:45'11" |
10 | 04'40" | 00:49'51" |
11 | 04'51" | 00:54'42" |
12 | 04'59" | 00:59'41" |
13 | 04'53" | 01:04'34" |
14 | 05'09" | 01:09'43" |
15 | 05'05" | 01:14'48" |
16 | 05'00" | 01:19'48" |
17 | 04'52" | 01:24'40" |
18 | 04'52" | 01:29'32" |
19 | 04'52" | 01:34'24" |
20 | 04'46" | 01:39'10" |
21 | 04'57" | 01:44'07" |
22 | 05'04" | 01:49'11" |
23 | 04'59" | 01:54'10" |
23.1 | 03'57" | 01:54'26" |