10.2 km | 01:00:07 | 05:54/km日期: 2014-01-20 22:04 - 地點: 中和國小運動場 - 天氣: 寒風撲面 - 卡路里: 822 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'35" / 05'43" / 05'42" / 05'56" / 05'49" / 05'54" / 06'16" / 06'12" / 05'49" / 05'46" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 401 / 401 |
| 2 | | 05'38" (+00'07") | 428 / 830 |
| 3 | | 05'44" (+00'13") | 433 / 1263 |
| 4 | | 05'40" (+00'09") | 425 / 1688 |
| 5 | | 05'45" (+00'14") | 434 / 2123 |
| 6 | | 05'39" (+00'08") | 432 / 2556 |
| 7 | | 05'39" (+00'08") | 430 / 2986 |
| 8 | | 05'57" (+00'26") | 433 / 3419 |
| 9 | | 05'52" (+00'21") | 425 / 3845 |
| 10 | | 05'50" (+00'19") | 419 / 4264 |
| 11 | | 05'43" (+00'12") | 424 / 4689 |
| 12 | | 05'56" (+00'25") | 414 / 5104 |
| 13 | | 05'52" (+00'21") | 425 / 5530 |
| 14 | | 05'56" (+00'25") | 423 / 5953 |
| 15 | | 06'37" (+01'06") | 432 / 6385 |
| 16 | | 05'59" (+00'28") | 420 / 6806 |
| 17 | | 05'53" (+00'22") | 427 / 7233 |
| 18 | | 06'03" (+00'32") | 421 / 7654 |
| 19 | | 06'23" (+00'52") | 435 / 8090 |
| 20 | | 05'55" (+00'24") | 424 / 8515 |
| 21 | | 05'49" (+00'18") | 420 / 8935 |
| 22 | | 05'42" (+00'11") | 423 / 9359 |
| 23 | | 05'49" (+00'18") | 432 / 9791 |
| 24 | | 05'41" (+00'10") | 418 / 10210 |
1月累積里程 :
25.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 05'54" | 00:34'39" |
| 7 | 06'16" | 00:40'55" |
| 8 | 06'12" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 05'46" | 00:58'42" |
| 10.2 | 08'22" | 01:00'07" |
6846.6 km | 
4081.1 km
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