43.8 km | 04:47:04 | 06:33/km日期: 2013-11-09 15:59 - 總爬升: 137 m - 卡路里: 2364 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'44" / 05'25" / 05'36" / 05'28" / 05'23" / 05'08" / 05'39" / 05'18" / 05'20" / 05'28" / 05'31" / 05'37" / 05'41" / 05'34" / 05'50" / 05'45" / 05'52" / 06'16" / 06'01" / 06'14" / 07'05" / 06'37" / 06'47" / 07'28" / 07'06" / 06'59" / 08'27" / 06'09" / 07'27" / 06'27" / 07'20" / 07'52" / 08'35" / 08'12" / 07'58" / 07'13" / 08'05" / 08'57" / 06'47" / 07'01" / 06'44" / 07'36" / 06'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'03") | 5469 / 5469 |
2 | | 05'25" | 5534 / 11004 |
3 | | 05'41" (+00'16") | 5266 / 16270 |
4 | | 06'19" (+00'54") | 4743 / 21014 |
5 | | 06'59" (+01'34") | 4290 / 25305 |
6 | | 07'10" (+01'45") | 4185 / 29491 |
7 | | 07'38" (+02'13") | 3922 / 33414 |
8 | | 08'20" (+02'55") | 297 / 33712 |
9 | | 07'57" (+02'32") | 3292 / 37004 |
10 | | 11'49" (+06'24") | 5 / 37009 |
11 | | 07'23" (+01'58") | 4065 / 41075 |
11月累積里程 : 187.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 05'28" | 00:22'13" |
5 | 05'23" | 00:27'36" |
6 | 05'08" | 00:32'44" |
7 | 05'39" | 00:38'23" |
8 | 05'18" | 00:43'41" |
9 | 05'20" | 00:49'01" |
10 | 05'28" | 00:54'29" |
11 | 05'31" | 01:00'00" |
12 | 05'37" | 01:05'37" |
13 | 05'41" | 01:11'18" |
14 | 05'34" | 01:16'52" |
15 | 05'50" | 01:22'42" |
16 | 05'45" | 01:28'27" |
17 | 05'52" | 01:34'19" |
18 | 06'16" | 01:40'35" |
19 | 06'01" | 01:46'36" |
20 | 06'14" | 01:52'50" |
21 | 07'05" | 01:59'55" |
22 | 06'37" | 02:06'32" |
23 | 06'47" | 02:13'19" |
24 | 07'28" | 02:20'47" |
25 | 07'06" | 02:27'53" |
26 | 06'59" | 02:34'52" |
27 | 08'27" | 02:43'19" |
28 | 06'09" | 02:49'28" |
29 | 07'27" | 02:56'55" |
30 | 06'27" | 03:03'22" |
31 | 07'20" | 03:10'42" |
32 | 07'52" | 03:18'34" |
33 | 08'35" | 03:27'09" |
34 | 08'12" | 03:35'21" |
35 | 07'58" | 03:43'19" |
36 | 07'13" | 03:50'32" |
37 | 08'05" | 03:58'37" |
38 | 08'57" | 04:07'34" |
39 | 06'47" | 04:14'21" |
40 | 07'01" | 04:21'22" |
41 | 06'44" | 04:28'06" |
42 | 07'36" | 04:35'42" |
43 | 06'31" | 04:42'13" |
43.8 | 06'17" | 04:47'04" |