15.4 km | 01:17:30 | 05:02/km日期: 2018-05-03 16:24 - 平均心率: 150 - 卡路里: 773 Cal - 總步數: 15952 - 平均步頻: 205 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'09" / 04'46" / 04'59" / 04'57" / 04'48" / 05'13" / 05'20" / 05'05" / 05'00" / 04'59" / 04'53" / 05'00" / 05'12" / 05'00" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'26") | 1001 / 1001 | 197 / 98 |
| 2 | | 04'43" | 1007 / 2009 | 200 / 105 |
| 3 | | 04'59" (+00'16") | 1008 / 3017 | 198 / 101 |
| 4 | | 04'54" (+00'11") | 1008 / 4025 | 203 / 100 |
| 5 | | 04'45" (+00'02") | 1007 / 5033 | 207 / 101 |
| 6 | | 05'09" (+00'26") | 1000 / 6033 | 206 / 93 |
| 7 | | 05'20" (+00'37") | 1009 / 7042 | 208 / 89 |
| 8 | | 05'02" (+00'19") | 1008 / 8050 | 208 / 94 |
| 9 | | 04'59" (+00'16") | 1005 / 9056 | 206 / 96 |
| 10 | | 04'56" (+00'13") | 1006 / 10062 | 211 / 95 |
| 11 | | 04'52" (+00'09") | 1001 / 11064 | 208 / 98 |
| 12 | | 05'00" (+00'17") | 1011 / 12075 | 211 / 94 |
| 13 | | 05'05" (+00'22") | 1009 / 13085 | 204 / 96 |
| 14 | | 04'58" (+00'15") | 1006 / 14092 | 206 / 97 |
| 15 | | 05'11" (+00'28") | 1004 / 15097 | 205 / 93 |
| 16 | | 05'03" (+00'20") | 368 / 15465 | 207 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 224.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 05'13" | 00:29'52" |
| 7 | 05'20" | 00:35'12" |
| 8 | 05'05" | 00:40'17" |
| 9 | 05'00" | 00:45'17" |
| 10 | 04'59" | 00:50'16" |
| 11 | 04'53" | 00:55'09" |
| 12 | 05'00" | 01:00'09" |
| 13 | 05'12" | 01:05'21" |
| 14 | 05'00" | 01:10'21" |
| 15 | 05'10" | 01:15'31" |
| 15.4 | 05'22" | 01:17'30" |
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