15.4 km | 01:28:04 | 05:43/km日期: 2014-02-06 17:40 - 地點: 河濱 - 天氣: 雨 - 平均心率: 39 - 卡路里: 1378 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'06" / 05'26" / 05'12" / 05'24" / 05'29" / 05'51" / 05'43" / 05'40" / 05'24" / 06'41" / 05'28" / 05'40" / 05'48" / 05'59" / 05'40" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 595.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'26" | 00:11'32" |
3 | 05'12" | 00:16'44" |
4 | 05'24" | 00:22'08" |
5 | 05'29" | 00:27'37" |
6 | 05'51" | 00:33'28" |
7 | 05'43" | 00:39'11" |
8 | 05'40" | 00:44'51" |
9 | 05'24" | 00:50'15" |
10 | 06'41" | 00:56'56" |
11 | 05'28" | 01:02'24" |
12 | 05'40" | 01:08'04" |
13 | 05'48" | 01:13'52" |
14 | 05'59" | 01:19'51" |
15 | 05'40" | 01:25'31" |
15.4 | 06'51" | 01:28'04" |