10.1 km | 00:42:56 | 04:15/km日期: 2018-05-03 19:33 - 平均心率: 165 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 04'29" / 04'18" / 04'13" / 04'18" / 04'24" / 04'21" / 04'19" / 04'15" / 04'12" / 03'51" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'28") | 401 / 401 |
2 | | 04'21" (+00'27") | 407 / 808 |
3 | | 04'25" (+00'31") | 396 / 1205 |
4 | | 04'24" (+00'30") | 407 / 1612 |
5 | | 04'16" (+00'22") | 395 / 2008 |
6 | | 04'16" (+00'22") | 400 / 2408 |
7 | | 04'07" (+00'13") | 416 / 2825 |
8 | | 04'27" (+00'33") | 399 / 3224 |
9 | | 04'16" (+00'22") | 409 / 3634 |
10 | | 04'16" (+00'22") | 406 / 4040 |
11 | | 04'17" (+00'23") | 400 / 4441 |
12 | | 04'20" (+00'26") | 403 / 4845 |
13 | | 04'22" (+00'28") | 404 / 5249 |
14 | | 04'22" (+00'28") | 407 / 5656 |
15 | | 04'24" (+00'30") | 395 / 6052 |
16 | | 04'18" (+00'24") | 408 / 6460 |
17 | | 04'19" (+00'25") | 400 / 6861 |
18 | | 04'17" (+00'23") | 402 / 7263 |
19 | | 04'14" (+00'20") | 403 / 7666 |
20 | | 04'18" (+00'24") | 399 / 8066 |
21 | | 04'08" (+00'14") | 404 / 8470 |
22 | | 04'12" (+00'18") | 403 / 8874 |
23 | | 04'01" (+00'07") | 400 / 9275 |
24 | | 03'54" | 407 / 9682 |
25 | | 03'30" | 416 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 87.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'18" | 00:08'47" |
3 | 04'13" | 00:13'00" |
4 | 04'18" | 00:17'18" |
5 | 04'24" | 00:21'42" |
6 | 04'21" | 00:26'03" |
7 | 04'19" | 00:30'22" |
8 | 04'15" | 00:34'37" |
9 | 04'12" | 00:38'49" |
10 | 03'51" | 00:42'40" |
10.1 | 02'52" | 00:42'57" |