13.3 km | 01:54:57 | 08:39/km日期: 2018-05-01 05:35 - 總爬升: 216 m - 平均心率: 136 - 卡路里: 996 Cal - 平均步頻: 92 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'38" / 06'02" / 10'29" / 05'43" / 11'18" / 07'18" / 13'05" / 06'41" / 07'03" / 11'22" / 11'10" / 10'11" / 06'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'55") | 1000 / 1000 |
2 | | 06'01" (+00'18") | 1000 / 2000 |
3 | | 10'29" (+04'46") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 11'18" (+05'35") | 1000 / 5000 |
6 | | 07'17" (+01'34") | 1000 / 6000 |
7 | | 13'05" (+07'22") | 1000 / 7000 |
8 | | 06'41" (+00'58") | 1000 / 8000 |
9 | | 07'03" (+01'20") | 1000 / 9000 |
10 | | 11'21" (+05'38") | 1000 / 10000 |
11 | | 11'09" (+05'26") | 1000 / 11000 |
12 | | 10'10" (+04'27") | 1000 / 12000 |
13 | | 06'01" (+00'18") | 1000 / 13000 |
14 | | 06'39" (+00'56") | 289 / 13289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 : 199.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'02" | 00:12'40" |
3 | 10'29" | 00:23'09" |
4 | 05'43" | 00:28'52" |
5 | 11'18" | 00:40'10" |
6 | 07'18" | 00:47'28" |
7 | 13'05" | 01:00'33" |
8 | 06'41" | 01:07'14" |
9 | 07'03" | 01:14'17" |
10 | 11'22" | 01:25'39" |
11 | 11'10" | 01:36'49" |
12 | 10'11" | 01:47'00" |
13 | 06'01" | 01:53'01" |
13.3 | 06'40" | 01:54'57" |