22.6 km | 02:27:54 | 06:32/km日期: 2014-02-02 06:00 - 總爬升: 601 m - 卡路里: 1478 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'55" / 07'44" / 06'30" / 06'38" / 05'34" / 06'42" / 06'38" / 06'30" / 06'31" / 07'13" / 06'29" / 06'43" / 06'35" / 06'32" / 07'19" / 07'53" / 07'48" / 06'37" / 06'14" / 05'22" / 04'40" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'13") | 979 / 979 |
2 | | 07'38" (+02'58") | 983 / 1962 |
3 | | 06'36" (+01'56") | 959 / 2922 |
4 | | 06'37" (+01'57") | 974 / 3896 |
5 | | 05'40" (+01'00") | 1014 / 4910 |
6 | | 06'36" (+01'56") | 985 / 5896 |
7 | | 06'29" (+01'49") | 993 / 6890 |
8 | | 06'36" (+01'56") | 984 / 7874 |
9 | | 06'38" (+01'58") | 975 / 8850 |
10 | | 06'53" (+02'13") | 994 / 9844 |
11 | | 06'50" (+02'10") | 975 / 10820 |
12 | | 06'29" (+01'49") | 976 / 11796 |
13 | | 06'53" (+02'13") | 1008 / 12805 |
14 | | 06'07" (+01'27") | 974 / 13780 |
15 | | 07'14" (+02'34") | 1008 / 14788 |
16 | | 07'59" (+03'19") | 984 / 15772 |
17 | | 08'02" (+03'22") | 953 / 16726 |
18 | | 06'37" (+01'57") | 1004 / 17731 |
19 | | 06'16" (+01'36") | 993 / 18725 |
20 | | 05'50" (+01'10") | 978 / 19703 |
21 | | 04'40" | 953 / 20657 |
22 | | 04'51" (+00'11") | 961 / 21618 |
23 | | 04'59" (+00'19") | 964 / 22583 |
2月累積里程 : 290.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'44" | 00:15'39" |
3 | 06'30" | 00:22'09" |
4 | 06'38" | 00:28'47" |
5 | 05'34" | 00:34'21" |
6 | 06'42" | 00:41'03" |
7 | 06'38" | 00:47'41" |
8 | 06'30" | 00:54'11" |
9 | 06'31" | 01:00'42" |
10 | 07'13" | 01:07'55" |
11 | 06'29" | 01:14'24" |
12 | 06'43" | 01:21'07" |
13 | 06'35" | 01:27'42" |
14 | 06'32" | 01:34'14" |
15 | 07'19" | 01:41'33" |
16 | 07'53" | 01:49'26" |
17 | 07'48" | 01:57'14" |
18 | 06'37" | 02:03'51" |
19 | 06'14" | 02:10'05" |
20 | 05'22" | 02:15'27" |
21 | 04'40" | 02:20'07" |
22 | 04'48" | 02:24'55" |
22.6 | 05'06" | 02:27'54" |