28.4 km | 04:33:56 | 09:38/km日期: 2017-11-22 05:09 - 平均心率: 118 - 卡路里: 1778 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(60)
Pace: 08'42" / 07'07" / 08'37" / 08'42" / 07'58" / 07'42" / 07'44" / 08'40" / 08'00" / 07'47" / 09'26" / 07'48" / 07'39" / 09'07" / 10'23" / 07'58" / 11'14" / 08'00" / 16'15" / 13'59" / 12'10" / 14'44" / 10'21" / 22'09" / 15'43" / 01'57" / 01'33" / 02'18" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+07'08") | 1000 / 1000 |
| 2 | | 07'06" (+05'33") | 1000 / 2000 |
| 3 | | 08'36" (+07'03") | 1000 / 3000 |
| 4 | | 08'42" (+07'09") | 1000 / 4000 |
| 5 | | 07'57" (+06'24") | 1000 / 5000 |
| 6 | | 07'42" (+06'09") | 1000 / 6000 |
| 7 | | 07'43" (+06'10") | 1000 / 7000 |
| 8 | | 08'39" (+07'06") | 1000 / 8000 |
| 9 | | 08'00" (+06'27") | 1000 / 9000 |
| 10 | | 07'46" (+06'13") | 1000 / 10000 |
| 11 | | 09'26" (+07'53") | 1000 / 11000 |
| 12 | | 07'48" (+06'15") | 1000 / 12000 |
| 13 | | 07'38" (+06'05") | 1000 / 13000 |
| 14 | | 09'05" (+07'32") | 1000 / 14000 |
| 15 | | 10'24" (+08'51") | 1000 / 15000 |
| 16 | | 07'57" (+06'24") | 1000 / 16000 |
| 17 | | 11'13" (+09'40") | 1000 / 17000 |
| 18 | | 08'00" (+06'27") | 1000 / 18000 |
| 19 | | 16'14" (+14'41") | 1000 / 19000 |
| 20 | | 13'59" (+12'26") | 1000 / 20000 |
| 21 | | 12'09" (+10'36") | 1000 / 21000 |
| 22 | | 14'44" (+13'11") | 1000 / 22000 |
| 23 | | 10'20" (+08'47") | 1000 / 23000 |
| 24 | | 22'08" (+20'35") | 1000 / 24000 |
| 25 | | 15'43" (+14'10") | 1000 / 25000 |
| 26 | | 01'57" (+00'24") | 1000 / 26000 |
| 27 | | 01'33" | 1000 / 27000 |
| 28 | | 02'17" (+00'44") | 1000 / 28000 |
| 29 | | 23'31" (+21'58") | 434 / 28434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
173.07 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'07" | 00:15'49" |
| 3 | 08'37" | 00:24'26" |
| 4 | 08'42" | 00:33'08" |
| 5 | 07'58" | 00:41'06" |
| 6 | 07'42" | 00:48'48" |
| 7 | 07'44" | 00:56'32" |
| 8 | 08'40" | 01:05'12" |
| 9 | 08'00" | 01:13'12" |
| 10 | 07'47" | 01:20'59" |
| 11 | 09'26" | 01:30'25" |
| 12 | 07'48" | 01:38'13" |
| 13 | 07'39" | 01:45'52" |
| 14 | 09'07" | 01:54'59" |
| 15 | 10'23" | 02:05'22" |
| 16 | 07'58" | 02:13'20" |
| 17 | 11'14" | 02:24'34" |
| 18 | 08'00" | 02:32'34" |
| 19 | 16'15" | 02:48'49" |
| 20 | 13'59" | 03:02'48" |
| 21 | 12'10" | 03:14'58" |
| 22 | 14'44" | 03:29'42" |
| 23 | 10'21" | 03:40'03" |
| 24 | 22'09" | 04:02'12" |
| 25 | 15'43" | 04:17'55" |
| 26 | 01'57" | 04:19'52" |
| 27 | 01'33" | 04:21'25" |
| 28 | 02'18" | 04:23'43" |
| 28.4 | 23'42" | 04:34'01" |
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