11.6 km | 01:27:59 | 07:34/km日期: 2014-01-31 10:56 - 地點: 吉安 - 天氣: 晴 - 卡路里: 700 Cal - 溫度: 16°C - 濕度: 65%
Pace: 07'10" / 06'54" / 06'37" / 06'39" / 06'31" / 10'01" / 07'25" / 08'33" / 07'26" / 08'09" / 07'51" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'05") | 402 / 402 |
2 | | 06'30" (+00'18") | 402 / 804 |
3 | | 07'19" (+01'07") | 400 / 1205 |
4 | | 06'32" (+00'20") | 405 / 1611 |
5 | | 07'27" (+01'15") | 401 / 2013 |
6 | | 07'20" (+01'08") | 397 / 2410 |
7 | | 06'12" | 405 / 2816 |
8 | | 06'25" (+00'13") | 404 / 3221 |
9 | | 06'18" (+00'06") | 398 / 3619 |
10 | | 06'49" (+00'37") | 410 / 4030 |
11 | | 06'40" (+00'28") | 399 / 4429 |
12 | | 06'29" (+00'17") | 405 / 4835 |
13 | | 06'23" (+00'11") | 398 / 5234 |
14 | | 15'00" (+08'48") | 403 / 5637 |
15 | | 06'45" (+00'33") | 408 / 6046 |
16 | | 07'08" (+00'56") | 403 / 6449 |
17 | | 08'00" (+01'48") | 401 / 6851 |
18 | | 06'58" (+00'46") | 401 / 7253 |
19 | | 08'52" (+02'40") | 396 / 7649 |
20 | | 08'55" (+02'43") | 405 / 8054 |
21 | | 07'55" (+01'43") | 399 / 8454 |
22 | | 07'13" (+01'01") | 403 / 8858 |
23 | | 07'08" (+00'56") | 396 / 9255 |
24 | | 08'31" (+02'19") | 401 / 9656 |
25 | | 08'12" (+02'00") | 399 / 10055 |
26 | | 09'07" (+02'55") | 406 / 10462 |
27 | | 06'58" (+00'46") | 405 / 10868 |
28 | | 07'34" (+01'22") | 400 / 11269 |
29 | | 07'33" (+01'21") | 343 / 11612 |
1月累積里程 : 57.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'54" | 00:14'04" |
3 | 06'37" | 00:20'41" |
4 | 06'39" | 00:27'20" |
5 | 06'31" | 00:33'51" |
6 | 10'01" | 00:43'52" |
7 | 07'25" | 00:51'17" |
8 | 08'33" | 00:59'50" |
9 | 07'26" | 01:07'16" |
10 | 08'09" | 01:15'25" |
11 | 07'51" | 01:23'16" |
11.6 | 07'41" | 01:27'59" |