23.0 km | 02:19:58 | 06:04/km日期: 2018-05-01 04:58 - 平均心率: 133 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 05'30" / 05'18" / 05'06" / 05'42" / 06'03" / 05'42" / 05'54" / 06'10" / 06'10" / 07'41" / 05'31" / 05'27" / 05'17" / 05'17" / 07'30" / 06'03" / 06'04" / 07'58" / 05'54" / 05'40" / 07'49" / 06'48" / 05'18" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 05'42" | 00:21'36" |
5 | 06'03" | 00:27'39" |
6 | 05'42" | 00:33'21" |
7 | 05'54" | 00:39'15" |
8 | 06'10" | 00:45'25" |
9 | 06'10" | 00:51'35" |
10 | 07'41" | 00:59'16" |
11 | 05'31" | 01:04'47" |
12 | 05'27" | 01:10'14" |
13 | 05'17" | 01:15'31" |
14 | 05'17" | 01:20'48" |
15 | 07'30" | 01:28'18" |
16 | 06'03" | 01:34'21" |
17 | 06'04" | 01:40'25" |
18 | 07'58" | 01:48'23" |
19 | 05'54" | 01:54'17" |
20 | 05'40" | 01:59'57" |
21 | 07'49" | 02:07'46" |
22 | 06'48" | 02:14'34" |
23 | 05'18" | 02:19'52" |
23.0 | 05'29" | 02:19'58" |