14.2 km | 01:21:22 | 05:44/km日期: 2018-04-29 16:59 - 卡路里: 724 Cal - 總步數: 14904 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(50)
Pace: 06'14" / 05'49" / 05'43" / 05'56" / 06'02" / 05'46" / 05'34" / 05'45" / 05'41" / 05'44" / 05'41" / 05'35" / 05'25" / 05'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'50") | 1004 / 1004 | 173 / 92 |
2 | | 05'48" (+00'26") | 1000 / 2004 | 180 / 95 |
3 | | 05'43" (+00'21") | 1005 / 3010 | 182 / 95 |
4 | | 05'52" (+00'30") | 1001 / 4011 | 180 / 94 |
5 | | 06'02" (+00'40") | 1006 / 5017 | 176 / 93 |
6 | | 05'42" (+00'20") | 1000 / 6018 | 184 / 94 |
7 | | 05'34" (+00'12") | 1007 / 7025 | 185 / 96 |
8 | | 05'42" (+00'20") | 1000 / 8025 | 184 / 95 |
9 | | 05'42" (+00'20") | 1006 / 9032 | 184 / 95 |
10 | | 05'38" (+00'16") | 1002 / 10035 | 185 / 95 |
11 | | 05'41" (+00'19") | 1009 / 11044 | 185 / 94 |
12 | | 05'31" (+00'09") | 1009 / 12054 | 186 / 96 |
13 | | 05'22" | 1008 / 13063 | 188 / 98 |
14 | | 05'27" (+00'05") | 1008 / 14071 | 187 / 97 |
15 | | 05'24" (+00'02") | 163 / 14234 | 183 / 100 |
4月累積里程 :
359.36 km ![](images/shoe.png)
Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 05'43" | 00:17'46" |
4 | 05'56" | 00:23'42" |
5 | 06'02" | 00:29'44" |
6 | 05'46" | 00:35'30" |
7 | 05'34" | 00:41'04" |
8 | 05'45" | 00:46'49" |
9 | 05'41" | 00:52'30" |
10 | 05'44" | 00:58'14" |
11 | 05'41" | 01:03'55" |
12 | 05'35" | 01:09'30" |
13 | 05'25" | 01:14'55" |
14 | 05'30" | 01:20'25" |
14.2 | 05'48" | 01:21'22" |