37.0 km | 05:12:59 | 08:27/km日期: 2018-04-28 06:01 - 總爬升: 837 m - 平均心率: 161 - 卡路里: 1658 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'10" / 07'06" / 07'01" / 08'55" / 08'27" / 09'52" / 08'10" / 08'02" / 06'41" / 06'04" / 06'52" / 07'31" / 07'29" / 10'00" / 06'55" / 08'00" / 06'53" / 07'33" / 07'27" / 07'42" / 08'20" / 08'12" / 09'01" / 11'49" / 07'21" / 08'34" / 08'28" / 10'34" / 10'17" / 10'42" / 11'06" / 09'51" / 09'01" / 09'24" / 08'24" / 09'14" / 09'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 07'05" (+01'01") | 1000 / 2000 |
| 3 | | 07'01" (+00'57") | 1000 / 3000 |
| 4 | | 08'55" (+02'51") | 1000 / 4000 |
| 5 | | 08'26" (+02'22") | 1000 / 5000 |
| 6 | | 09'51" (+03'47") | 1000 / 6000 |
| 7 | | 08'10" (+02'06") | 1000 / 7000 |
| 8 | | 08'02" (+01'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'50" (+00'46") | 1000 / 11000 |
| 12 | | 07'32" (+01'28") | 1000 / 12000 |
| 13 | | 07'28" (+01'24") | 1000 / 13000 |
| 14 | | 10'00" (+03'56") | 1000 / 14000 |
| 15 | | 06'54" (+00'50") | 1000 / 15000 |
| 16 | | 08'00" (+01'56") | 1000 / 16000 |
| 17 | | 06'52" (+00'48") | 1000 / 17000 |
| 18 | | 07'31" (+01'27") | 1000 / 18000 |
| 19 | | 07'29" (+01'25") | 1000 / 19000 |
| 20 | | 07'41" (+01'37") | 1000 / 20000 |
| 21 | | 08'20" (+02'16") | 1000 / 21000 |
| 22 | | 08'11" (+02'07") | 1000 / 22000 |
| 23 | | 08'49" (+02'45") | 1000 / 23000 |
| 24 | | 12'00" (+05'56") | 1000 / 24000 |
| 25 | | 07'21" (+01'17") | 1000 / 25000 |
| 26 | | 08'34" (+02'30") | 1000 / 26000 |
| 27 | | 08'27" (+02'23") | 1000 / 27000 |
| 28 | | 10'34" (+04'30") | 1000 / 28000 |
| 29 | | 10'14" (+04'10") | 1000 / 29000 |
| 30 | | 10'44" (+04'40") | 1000 / 30000 |
| 31 | | 11'06" (+05'02") | 1000 / 31000 |
| 32 | | 09'50" (+03'46") | 1000 / 32000 |
| 33 | | 09'01" (+02'57") | 1000 / 33000 |
| 34 | | 09'24" (+03'20") | 1000 / 34000 |
| 35 | | 08'17" (+02'13") | 1000 / 35000 |
| 36 | | 09'20" (+03'16") | 1000 / 36000 |
| 37 | | 09'37" (+03'33") | 1000 / 37000 |
| 38 | | 05'37" | 14 / 37014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'06" | 00:13'16" |
| 3 | 07'01" | 00:20'17" |
| 4 | 08'55" | 00:29'12" |
| 5 | 08'27" | 00:37'39" |
| 6 | 09'52" | 00:47'31" |
| 7 | 08'10" | 00:55'41" |
| 8 | 08'02" | 01:03'43" |
| 9 | 06'41" | 01:10'24" |
| 10 | 06'04" | 01:16'28" |
| 11 | 06'52" | 01:23'20" |
| 12 | 07'31" | 01:30'51" |
| 13 | 07'29" | 01:38'20" |
| 14 | 10'00" | 01:48'20" |
| 15 | 06'55" | 01:55'15" |
| 16 | 08'00" | 02:03'15" |
| 17 | 06'53" | 02:10'08" |
| 18 | 07'33" | 02:17'41" |
| 19 | 07'27" | 02:25'08" |
| 20 | 07'42" | 02:32'50" |
| 21 | 08'20" | 02:41'10" |
| 22 | 08'12" | 02:49'22" |
| 23 | 09'01" | 02:58'23" |
| 24 | 11'49" | 03:10'12" |
| 25 | 07'21" | 03:17'33" |
| 26 | 08'34" | 03:26'07" |
| 27 | 08'28" | 03:34'35" |
| 28 | 10'34" | 03:45'09" |
| 29 | 10'17" | 03:55'26" |
| 30 | 10'42" | 04:06'08" |
| 31 | 11'06" | 04:17'14" |
| 32 | 09'51" | 04:27'05" |
| 33 | 09'01" | 04:36'06" |
| 34 | 09'24" | 04:45'30" |
| 35 | 08'24" | 04:53'54" |
| 36 | 09'14" | 05:03'08" |
| 37 | 09'37" | 05:12'45" |
| 37.0 | 05'48" | 05:12'50" |
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