9.5 km | 00:56:41 | 05:56/km日期: 2018-04-29 06:15 - 總爬升: 112 m - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
Pace: 03'54" / 05'51" / 06'04" / 06'40" / 06'30" / 06'00" / 05'34" / 05'46" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" | 529 / 9529 |
4月累積里程 : 29.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'51" | 00:09'45" |
| 3 | 06'04" | 00:15'49" |
| 4 | 06'40" | 00:22'29" |
| 5 | 06'30" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 9.5 | 05'22" | 00:54'49" |
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