10.1 km | 00:53:56 | 05:20/km日期: 2018-04-27 05:38 - 總爬升: 157 m - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 06'31" / 05'02" / 04'46" / 05'15" / 05'01" / 07'44" / 07'18" / 06'05" / 05'44" / 06'01" / 28'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'46" (+00'08") | 1000 / 3000 |
4 | | 05'16" (+00'38") | 1000 / 4000 |
5 | | 04'59" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+01'07") | 1000 / 6000 |
7 | | 06'15" (+01'37") | 1000 / 7000 |
8 | | 06'04" (+01'26") | 1000 / 8000 |
9 | | 05'20" (+00'42") | 1000 / 9000 |
10 | | 05'11" (+00'33") | 1000 / 10000 |
11 | | 05'13" (+00'35") | 79 / 10079 |
12 | | 16'53" (+12'15") | 27 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 202.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'02" | 00:11'33" |
3 | 04'46" | 00:16'19" |
4 | 05'15" | 00:21'34" |
5 | 05'01" | 00:26'35" |
6 | 07'44" | 00:34'19" |
7 | 07'18" | 00:41'37" |
8 | 06'05" | 00:47'42" |
9 | 05'44" | 00:53'26" |
10 | 06'01" | 00:59'27" |
10.1 | 28'29" | 01:02'29" |