13.8 km | 01:18:14 | 05:40/km日期: 2012-10-16 15:11 - 卡路里: 893 Cal
Pace: 05'34" / 05'37" / 05'53" / 05'51" / 06'08" / 05'57" / 06'21" / 05'24" / 05'21" / 05'31" / 05'24" / 05'33" / 05'36" / 05'13" /
10月累積里程 : 184.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'53" | 00:17'04" |
4 | 05'51" | 00:22'55" |
5 | 06'08" | 00:29'03" |
6 | 05'57" | 00:35'00" |
7 | 06'21" | 00:41'21" |
8 | 05'24" | 00:46'45" |
9 | 05'21" | 00:52'06" |
10 | 05'31" | 00:57'37" |
11 | 05'24" | 01:03'01" |
12 | 05'33" | 01:08'34" |
13 | 05'36" | 01:14'10" |
13.8 | 05'13" | 01:18'14" |