42.1 km | 05:20:25 | 07:36/km日期: 2014-01-12 08:00 - 總爬升: 1130 m - 平均心率: 111 - 卡路里: 3430 Cal - 溫度: 17°C - 濕度: 65%
Pace: 07'51" / 06'41" / 06'18" / 06'02" / 06'04" / 06'22" / 06'35" / 06'59" / 10'41" / 07'11" / 09'20" / 11'17" / 07'16" / 09'42" / 08'18" / 09'06" / 10'45" / 09'18" / 09'59" / 09'21" / 10'54" / 07'43" / 06'45" / 05'14" / 05'31" / 05'29" / 06'33" / 05'44" / 05'52" / 06'46" / 05'51" / 06'43" / 05'42" / 05'37" / 05'25" / 05'45" / 06'23" / 05'49" / 06'56" / 07'17" / 07'10" / 06'48" / 133'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 144.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'41" | 00:14'32" |
3 | 06'18" | 00:20'50" |
4 | 06'02" | 00:26'52" |
5 | 06'04" | 00:32'56" |
6 | 06'22" | 00:39'18" |
7 | 06'35" | 00:45'53" |
8 | 06'59" | 00:52'52" |
9 | 10'41" | 01:03'33" |
10 | 07'11" | 01:10'44" |
11 | 09'20" | 01:20'04" |
12 | 11'17" | 01:31'21" |
13 | 07'16" | 01:38'37" |
14 | 09'42" | 01:48'19" |
15 | 08'18" | 01:56'37" |
16 | 09'06" | 02:05'43" |
17 | 10'45" | 02:16'28" |
18 | 09'18" | 02:25'46" |
19 | 09'59" | 02:35'45" |
20 | 09'21" | 02:45'06" |
21 | 10'54" | 02:56'00" |
22 | 07'43" | 03:03'43" |
23 | 06'45" | 03:10'28" |
24 | 05'14" | 03:15'42" |
25 | 05'31" | 03:21'13" |
26 | 05'29" | 03:26'42" |
27 | 06'33" | 03:33'15" |
28 | 05'44" | 03:38'59" |
29 | 05'52" | 03:44'51" |
30 | 06'46" | 03:51'37" |
31 | 05'51" | 03:57'28" |
32 | 06'43" | 04:04'11" |
33 | 05'42" | 04:09'53" |
34 | 05'37" | 04:15'30" |
35 | 05'25" | 04:20'55" |
36 | 05'45" | 04:26'40" |
37 | 06'23" | 04:33'03" |
38 | 05'49" | 04:38'52" |
39 | 06'56" | 04:45'48" |
40 | 07'17" | 04:53'05" |
41 | 07'10" | 05:00'15" |
42 | 06'48" | 05:07'03" |
42.1 | 133'39" | 05:20'25" |