15.2 km | 01:17:01 | 05:03/km日期: 2014-12-22 17:45 - 卡路里: 1052 Cal
Pace: 05'09" / 05'20" / 05'16" / 05'06" / 05'12" / 04'55" / 05'16" / 05'17" / 05'20" / 05'09" / 05'12" / 05'09" / 05'17" / 05'13" / 22'00" /
12月累積里程 : 118.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'20" | 00:10'29" |
3 | 05'16" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 05'12" | 00:26'03" |
6 | 04'55" | 00:30'58" |
7 | 05'16" | 00:36'14" |
8 | 05'17" | 00:41'31" |
9 | 05'20" | 00:46'51" |
10 | 05'09" | 00:52'00" |
11 | 05'12" | 00:57'12" |
12 | 05'09" | 01:02'21" |
13 | 05'17" | 01:07'38" |
14 | 05'13" | 01:12'51" |
15.2 | 04'07" | 01:17'56" |