16.7 km | 01:25:25 | 05:06/km日期: 2015-04-15 17:46 - 總爬升: 135 m - 卡路里: 1170 Cal
Pace: 05'06" / 05'10" / 05'21" / 05'14" / 05'17" / 05'07" / 05'06" / 05'03" / 05'17" / 05'14" / 05'07" / 05'24" / 05'14" / 05'06" / 05'14" / 05'14" / 05'11" /
4月累積里程 : 163.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 05'21" | 00:15'37" |
4 | 05'14" | 00:20'51" |
5 | 05'17" | 00:26'08" |
6 | 05'07" | 00:31'15" |
7 | 05'06" | 00:36'21" |
8 | 05'03" | 00:41'24" |
9 | 05'17" | 00:46'41" |
10 | 05'14" | 00:51'55" |
11 | 05'07" | 00:57'02" |
12 | 05'24" | 01:02'26" |
13 | 05'14" | 01:07'40" |
14 | 05'06" | 01:12'46" |
15 | 05'14" | 01:18'00" |
16 | 05'14" | 01:23'14" |
16.7 | 05'11" | 01:26'56" |