| 180.0 km | 05:57:48 | 30.2 km/h日期: 2018-04-28 07:50 - 總爬升: 957 m - 平均心率: 141 - 卡路里: 5387 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.12 (-43.88) | 5000 / 5000 | 2 | | 30.25 (-41.75) | 5000 / 10000 | 3 | | 32.14 (-39.86) | 5000 / 15000 | 4 | | 28.12 (-43.88) | 5000 / 20000 | 5 | | 30.00 (-42.00) | 5000 / 25000 |
6 | | 27.07 (-44.93) | 5000 / 30000 | 7 | | 33.03 (-38.97) | 5000 / 35000 | 8 | | 33.03 (-38.97) | 5000 / 40000 | 9 | | 28.12 (-43.88) | 5000 / 45000 | 10 | | 35.29 (-36.71) | 5000 / 50000 | 11 | | 33.64 (-38.36) | 5000 / 55000 | 12 | | 29.51 (-42.49) | 5000 / 60000 | 13 | | 33.64 (-38.36) | 5000 / 65000 | 14 | | 37.89 (-34.11) | 1469 / 66469 | 15 | | 72.00 | 10 / 66479 | 16 | | 40.45 (-31.55) | 10 / 66490 | 17 | | 59.02 (-12.98) | 20 / 66511 | 18 | | 0 | 0 / 66511 | 19 | | 29.51 (-42.49) | 5000 / 71511 | 20 | | 35.29 (-36.71) | 5000 / 76511 | 21 | | 32.43 (-39.57) | 3020 / 79532 | 22 | | 31.58 (-40.42) | 5000 / 84532 | 23 | | 33.03 (-38.97) | 5000 / 89532 | 24 | | 26.67 (-45.33) | 5000 / 94532 | 25 | | 30.77 (-41.23) | 5000 / 99532 | 26 | | 30.00 (-42.00) | 5000 / 104532 | 27 | | 26.87 (-45.13) | 5000 / 109532 | 28 | | 27.69 (-44.31) | 5000 / 114532 | 29 | | 27.48 (-44.52) | 5000 / 119532 | 30 | | 32.14 (-39.86) | 5000 / 124532 | 31 | | 30.77 (-41.23) | 5000 / 129532 | 32 | | 21.30 (-50.70) | 5000 / 134532 | 33 | | 33.33 (-38.67) | 5000 / 139532 | 34 | | 31.30 (-40.70) | 5000 / 144532 | 35 | | 26.28 (-45.72) | 5000 / 149532 | 36 | | 34.95 (-37.05) | 5000 / 154532 | 37 | | 23.53 (-48.47) | 5000 / 159532 | 38 | | 34.29 (-37.71) | 5000 / 164532 | 39 | | 31.58 (-40.42) | 5000 / 169532 | 40 | | 31.86 (-40.14) | 5000 / 174532 | 41 | | 32.43 (-39.57) | 4396 / 178928 |
苗栗羅偉仁 2018 Challenge Taiwan 226超鐵賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 495.51 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.2 | -0.6 % | 2 | 27.9 | 2.0 % | 3 | 30.5 | -1.0 % | 4 | 29.3 | -0.6 % | 5 | 28.6 | 1.0 % | 6 | 25.0 | 2.8 % | 7 | 33.3 | -0.8 % | 8 | 32.7 | -0.7 % | 9 | 28.1 | -1.8 % | 10 | 34.0 | -1.3 % | 11 | 32.1 | -0.4 % | 12 | 31.9 | -0.3 % | 13 | 32.7 | -0.2 % | 14 | 30.3 | 1.2 % | 15 | 34.0 | -0.8 % | 16 | 24.5 | 3.0 % | 17 | 24.7 | 2.4 % | 18 | 27.7 | 1.2 % | 19 | 30.3 | -1.0 % | 20 | 35.6 | -1.7 % | 21 | 31.3 | -1.5 % | 22 | 25.4 | 2.2 % | 23 | 39.1 | -2.2 % | 24 | 30.8 | 1.4 % | 25 | 26.5 | 1.7 % | 26 | 28.1 | 1.3 % | 27 | 29.5 | 2.0 % | 28 | 20.3 | 2.4 % | 29 | 25.9 | 1.7 % | 30 | 35.3 | -2.1 % | 31 | 40.0 | -2.4 % | 32 | 34.3 | -2.1 % | 33 | 25.4 | 2.7 % | 34 | 30.8 | -0.7 % | 35 | 38.7 | -1.8 % | 36 | 29.3 | 2.0 % | 37 | 33.6 | -0.8 % | 38 | 27.9 | 1.4 % | 39 | 38.3 | -0.9 % | 40 | 38.7 | -1.1 % | 41 | 33.3 | -0.4 % | 42 | 29.8 | -0.4 % | 43 | 30.8 | -0.4 % | 44 | 31.0 | 1.2 % | 45 | 19.8 | 5.0 % | 46 | 29.8 | -0.7 % | 47 | 32.7 | -1.6 % | 48 | 41.4 | -1.6 % | 49 | 40.9 | -1.0 % | 50 | 34.6 | 1.0 % | 51 | 30.0 | 1.6 % | 52 | 31.3 | 2.5 % | 53 | 37.1 | -1.1 % | 54 | 31.9 | 1.5 % | 55 | 38.3 | -0.9 % | 56 | 27.5 | 2.5 % | 57 | 31.0 | 1.5 % | 58 | 41.4 | -2.2 % | 59 | 28.3 | 2.8 % | 60 | 23.8 | 2.1 % | 61 | 22.5 | 2.3 % | 62 | 36.0 | -1.1 % | 63 | 48.0 | -2.7 % | 64 | 35.6 | -0.6 % | 65 | 35.6 | -0.5 % | 66 | 36.0 | -1.6 % | 67 | 38.3 | -0.6 % | 68 | 23.8 | 2.3 % | 69 | 37.5 | -1.9 % | 70 | 28.3 | 1.5 % | 71 | 28.8 | 2.3 % | 72 | 29.8 | 1.8 % | 73 | 32.4 | -0.9 % | 74 | 38.7 | -1.4 % | 75 | 41.4 | -1.8 % | 76 | 32.7 | 1.2 % | 77 | 33.3 | -0.7 % | 78 | 33.0 | 2.0 % | 79 | 32.7 | -0.2 % | 80 | 30.3 | 1.0 % | 81 | 31.3 | 1.2 % | 82 | 30.3 | -1.0 % | 83 | 33.6 | 1.0 % | 84 | 30.0 | 1.1 % | 85 | 35.0 | -1.8 % | 86 | 34.0 | -0.5 % | 87 | 35.0 | -0.1 % | 88 | 27.7 | 2.8 % | 89 | 37.1 | 1.0 % | 90 | 26.1 | -1.4 % | 91 | 25.0 | 4.5 % | 92 | 29.8 | -1.0 % | 93 | 29.3 | 1.0 % | 94 | 25.5 | 1.2 % | 95 | 24.5 | 2.3 % | 96 | 33.3 | -0.8 % | 97 | 32.4 | -0.6 % | 98 | 28.3 | 1.8 % | 99 | 31.0 | -0.9 % | 100 | 32.4 | -0.4 % | 101 | 32.1 | 1.5 % | 102 | 31.0 | -0.6 % | 103 | 29.0 | 1.8 % | 104 | 29.3 | -1.0 % | 105 | 22.8 | 2.8 % | 106 | 22.8 | 2.0 % | 107 | 25.7 | 1.2 % | 108 | 30.5 | -1.0 % | 109 | 34.0 | -2.3 % | 110 | 24.7 | -1.6 % | 111 | 24.8 | 2.3 % | 112 | 37.9 | -2.3 % | 113 | 30.0 | 1.3 % | 114 | 24.0 | 1.7 % | 115 | 29.8 | 1.3 % | 116 | 31.9 | 1.7 % | 117 | 17.8 | 3.0 % | 118 | 24.8 | 1.5 % | 119 | 39.6 | -1.7 % | 120 | 42.4 | -2.3 % | 121 | 36.0 | -1.7 % | 122 | 24.0 | 3.0 % | 123 | 30.8 | -0.8 % | 124 | 37.5 | -1.4 % | 125 | 28.3 | 1.3 % | 126 | 30.5 | -0.8 % | 127 | 26.7 | 1.5 % | 128 | 32.7 | -0.8 % | 129 | 35.3 | -1.1 % | 130 | 32.1 | -0.4 % | 131 | 29.5 | -0.5 % | 132 | 27.5 | 1.3 % | 133 | 14.5 | 1.0 % | 134 | 16.7 | 4.3 % | 135 | 27.5 | -1.2 % | 136 | 29.5 | -1.6 % | 137 | 40.9 | -1.5 % | 138 | 34.3 | -0.8 % | 139 | 35.6 | -0.2 % | 140 | 26.3 | 1.5 % | 141 | 26.7 | 2.2 % | 142 | 40.0 | -0.8 % | 143 | 30.5 | 1.6 % | 144 | 36.7 | -0.7 % | 145 | 24.2 | 2.3 % | 146 | 29.3 | 1.4 % | 147 | 40.4 | -1.8 % | 148 | 27.1 | 2.8 % | 149 | 21.3 | 2.3 % | 150 | 21.6 | 2.2 % | 151 | 32.4 | -1.1 % | 152 | 46.8 | -2.5 % | 153 | 37.1 | -1.0 % | 154 | 33.0 | -0.2 % | 155 | 37.5 | -1.6 % | 156 | 36.7 | -0.4 % | 157 | 22.8 | 2.3 % | 158 | 12.6 | -2.2 % | 159 | 29.0 | 2.0 % | 160 | 29.5 | 3.0 % | 161 | 29.0 | 2.2 % | 162 | 34.3 | -0.5 % | 163 | 37.5 | -1.6 % | 164 | 43.9 | -2.2 % | 165 | 31.9 | 1.4 % | 166 | 38.7 | -0.9 % | 167 | 31.0 | 1.0 % | 168 | 30.0 | 1.0 % | 169 | 29.0 | 1.0 % | 170 | 29.8 | 1.2 % | 171 | 28.3 | -1.3 % | 172 | 32.4 | 1.4 % | 173 | 28.6 | 1.0 % | 174 | 38.3 | -1.6 % | 175 | 36.4 | -0.6 % | 176 | 36.4 | -0.6 % | 177 | 29.3 | 2.8 % | 178 | 35.0 | 1.0 % | 178.9 | 27.9 | -1.1 % |
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