20.8 km | 02:33:57 | 07:23/km日期: 2014-02-02 06:25 - 總爬升: 461 m - 地點: 石門水庫-聚眾財神宮 - 天氣: 晴 - 平均心率: 70 - 卡路里: 1549 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'15" / 06'55" / 06'57" / 06'38" / 06'14" / 07'37" / 06'50" / 06'05" / 06'36" / 06'34" / 09'10" / 06'25" / 06'31" / 08'53" / 07'08" / 08'46" / 08'19" / 08'17" / 07'44" / 08'11" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'29") | 398 / 398 |
2 | | 07'28" (+01'41") | 401 / 800 |
3 | | 06'42" (+00'55") | 402 / 1202 |
4 | | 06'34" (+00'47") | 397 / 1600 |
5 | | 07'15" (+01'28") | 399 / 1999 |
6 | | 06'40" (+00'53") | 411 / 2411 |
7 | | 07'14" (+01'27") | 400 / 2811 |
8 | | 06'48" (+01'01") | 394 / 3206 |
9 | | 06'48" (+01'01") | 406 / 3612 |
10 | | 06'28" (+00'41") | 398 / 4011 |
11 | | 06'24" (+00'37") | 403 / 4414 |
12 | | 06'06" (+00'19") | 401 / 4816 |
13 | | 06'11" (+00'24") | 403 / 5220 |
14 | | 06'58" (+01'11") | 403 / 5624 |
15 | | 09'06" (+03'19") | 400 / 6024 |
16 | | 07'12" (+01'25") | 404 / 6429 |
17 | | 06'41" (+00'54") | 398 / 6827 |
18 | | 06'04" (+00'17") | 406 / 7233 |
19 | | 06'03" (+00'16") | 399 / 7632 |
20 | | 06'09" (+00'22") | 405 / 8038 |
21 | | 06'37" (+00'50") | 394 / 8433 |
22 | | 06'16" (+00'29") | 404 / 8837 |
23 | | 06'47" (+01'00") | 404 / 9242 |
24 | | 07'01" (+01'14") | 403 / 9645 |
25 | | 06'08" (+00'21") | 407 / 10053 |
26 | | 09'19" (+03'32") | 405 / 10458 |
27 | | 10'17" (+04'30") | 409 / 10868 |
28 | | 06'26" (+00'39") | 400 / 11269 |
29 | | 06'25" (+00'38") | 393 / 11662 |
30 | | 06'17" (+00'30") | 410 / 12073 |
31 | | 06'34" (+00'47") | 398 / 12472 |
32 | | 06'35" (+00'48") | 407 / 12879 |
33 | | 06'34" (+00'47") | 398 / 13277 |
34 | | 09'31" (+03'44") | 404 / 13682 |
35 | | 10'04" (+04'17") | 405 / 14087 |
36 | | 07'19" (+01'32") | 397 / 14485 |
37 | | 06'26" (+00'39") | 403 / 14889 |
38 | | 06'32" (+00'45") | 402 / 15291 |
39 | | 08'47" (+03'00") | 403 / 15694 |
40 | | 11'08" (+05'21") | 408 / 16103 |
41 | | 09'00" (+03'13") | 395 / 16499 |
42 | | 07'09" (+01'22") | 402 / 16901 |
43 | | 07'43" (+01'56") | 403 / 17305 |
44 | | 08'18" (+02'31") | 401 / 17706 |
45 | | 08'57" (+03'10") | 400 / 18107 |
46 | | 06'57" (+01'10") | 402 / 18509 |
47 | | 07'17" (+01'30") | 400 / 18909 |
48 | | 07'16" (+01'29") | 400 / 19310 |
49 | | 07'45" (+01'58") | 410 / 19721 |
50 | | 10'35" (+04'48") | 403 / 20124 |
51 | | 05'47" | 400 / 20524 |
52 | | 06'47" (+01'00") | 400 / 20924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
2月累積里程 : 101.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'55" | 00:14'10" |
3 | 06'57" | 00:21'07" |
4 | 06'38" | 00:27'45" |
5 | 06'14" | 00:33'59" |
6 | 07'37" | 00:41'36" |
7 | 06'50" | 00:48'26" |
8 | 06'05" | 00:54'31" |
9 | 06'36" | 01:01'07" |
10 | 06'34" | 01:07'41" |
11 | 09'10" | 01:16'51" |
12 | 06'25" | 01:23'16" |
13 | 06'31" | 01:29'47" |
14 | 08'53" | 01:38'40" |
15 | 07'08" | 01:45'48" |
16 | 08'46" | 01:54'34" |
17 | 08'19" | 02:02'53" |
18 | 08'17" | 02:11'10" |
19 | 07'44" | 02:18'54" |
20 | 08'11" | 02:27'05" |
20.8 | 08'10" | 02:33'57" |