24.4 km | 03:03:06 | 07:30/km日期: 2013-12-30 13:58 - 地點: 竹南 - 天氣: 舒適 - 平均心率: 95 - 卡路里: 1927 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'00" / 07'11" / 07'15" / 07'03" / 07'00" / 07'08" / 07'09" / 07'26" / 07'12" / 06'38" / 07'10" / 07'12" / 07'10" / 11'45" / 06'42" / 07'12" / 07'05" / 07'25" / 07'16" / 07'24" / 10'38" / 07'04" / 07'54" / 07'14" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1008 / 1008 |
2 | | 07'09" (+01'09") | 1009 / 2017 |
3 | | 07'12" (+01'12") | 1005 / 3022 |
4 | | 07'05" (+01'05") | 1001 / 4023 |
5 | | 06'58" (+00'58") | 1001 / 5024 |
6 | | 07'09" (+01'09") | 997 / 6022 |
7 | | 07'08" (+01'08") | 1000 / 7022 |
8 | | 07'27" (+01'27") | 1005 / 8027 |
9 | | 07'09" (+01'09") | 1006 / 9034 |
10 | | 06'38" (+00'38") | 999 / 10033 |
11 | | 07'10" (+01'10") | 1008 / 11042 |
12 | | 07'12" (+01'12") | 1000 / 12042 |
13 | | 07'08" (+01'08") | 1014 / 13057 |
14 | | 11'42" (+05'42") | 1007 / 14064 |
15 | | 06'53" (+00'53") | 1011 / 15076 |
16 | | 07'04" (+01'04") | 1012 / 16088 |
17 | | 07'06" (+01'06") | 1016 / 17104 |
18 | | 07'26" (+01'26") | 1001 / 18106 |
19 | | 07'14" (+01'14") | 1008 / 19114 |
20 | | 07'23" (+01'23") | 1004 / 20118 |
21 | | 10'32" (+04'32") | 1012 / 21130 |
22 | | 07'04" (+01'04") | 998 / 22129 |
23 | | 07'53" (+01'53") | 1006 / 23135 |
24 | | 07'16" (+01'16") | 1002 / 24138 |
25 | | 06'55" (+00'55") | 403 / 24542 |
竹南跑三校:照南國小-->海口國小-->大浦國小 ^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
94.73 km MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'11" | 00:13'11" |
3 | 07'15" | 00:20'26" |
4 | 07'03" | 00:27'29" |
5 | 07'00" | 00:34'29" |
6 | 07'08" | 00:41'37" |
7 | 07'09" | 00:48'46" |
8 | 07'26" | 00:56'12" |
9 | 07'12" | 01:03'24" |
10 | 06'38" | 01:10'02" |
11 | 07'10" | 01:17'12" |
12 | 07'12" | 01:24'24" |
13 | 07'10" | 01:31'34" |
14 | 11'45" | 01:43'19" |
15 | 06'42" | 01:50'01" |
16 | 07'12" | 01:57'13" |
17 | 07'05" | 02:04'18" |
18 | 07'25" | 02:11'43" |
19 | 07'16" | 02:18'59" |
20 | 07'24" | 02:26'23" |
21 | 10'38" | 02:37'01" |
22 | 07'04" | 02:44'05" |
23 | 07'54" | 02:51'59" |
24 | 07'14" | 02:59'13" |
24.4 | 09'25" | 03:03'06" |