10.7 km | 00:50:44 | 04:44/km日期: 2018-04-26 17:30 - 總爬升: 200 m - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 03'56" / 04'02" / 04'38" / 07'11" / 07'50" / 06'33" / 09'44" / 04'36" / 04'52" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 500 / 500 |
| 2 | | 04'41" (+01'30") | 500 / 1000 |
| 3 | | 03'29" (+00'18") | 500 / 1500 |
| 4 | | 04'34" (+01'23") | 500 / 2000 |
| 5 | | 04'40" (+01'29") | 500 / 2500 |
| 6 | | 04'34" (+01'23") | 500 / 3000 |
| 7 | | 04'40" (+01'29") | 500 / 3500 |
| 8 | | 04'59" (+01'48") | 500 / 4000 |
| 9 | | 04'49" (+01'38") | 500 / 4500 |
| 10 | | 04'53" (+01'42") | 500 / 5000 |
| 11 | | 04'50" (+01'39") | 500 / 5500 |
| 12 | | 05'25" (+02'14") | 500 / 6000 |
| 13 | | 06'10" (+02'59") | 500 / 6500 |
| 14 | | 05'09" (+01'58") | 500 / 7000 |
| 15 | | 04'38" (+01'27") | 500 / 7500 |
| 16 | | 04'31" (+01'20") | 500 / 8000 |
| 17 | | 04'41" (+01'30") | 500 / 8500 |
| 18 | | 05'04" (+01'53") | 500 / 9000 |
| 19 | | 05'32" (+02'21") | 500 / 9500 |
| 20 | | 04'27" (+01'16") | 500 / 10000 |
| 21 | | 04'37" (+01'26") | 500 / 10500 |
| 22 | | 04'31" (+01'20") | 189 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'02" | 00:07'58" |
| 3 | 04'38" | 00:12'36" |
| 4 | 07'11" | 00:19'47" |
| 5 | 07'50" | 00:27'37" |
| 6 | 06'33" | 00:34'10" |
| 7 | 09'44" | 00:43'54" |
| 8 | 04'36" | 00:48'30" |
| 9 | 04'52" | 00:53'22" |
| 10 | 05'00" | 00:58'22" |
| 10.7 | 04'37" | 01:01'33" |
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