16.0 km | 01:28:29 | 05:31/km日期: 2018-04-27 18:01 - 卡路里: 820 Cal - 總步數: 16300 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'16" / 05'52" / 05'50" / 07'02" / 05'33" / 05'32" / 05'53" / 05'24" / 05'13" / 05'18" / 05'10" / 05'12" / 05'09" / 05'01" / 04'57" / 04'54" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'23") | 1000 / 1000 | 174 / 91 |
2 | | 05'50" (+00'58") | 1004 / 2004 | 180 / 94 |
3 | | 05'49" (+00'57") | 1002 / 3006 | 181 / 94 |
4 | | 07'01" (+02'09") | 1001 / 4008 | 147 / 96 |
5 | | 05'33" (+00'41") | 1006 / 5015 | 188 / 95 |
6 | | 05'27" (+00'35") | 1003 / 6019 | 187 / 97 |
7 | | 05'52" (+01'00") | 1002 / 7021 | 174 / 97 |
8 | | 05'23" (+00'31") | 1002 / 8024 | 187 / 98 |
9 | | 05'14" (+00'22") | 1004 / 9028 | 189 / 100 |
10 | | 05'15" (+00'23") | 1008 / 10036 | 191 / 99 |
11 | | 05'09" (+00'17") | 1001 / 11038 | 190 / 101 |
12 | | 05'11" (+00'19") | 1002 / 12041 | 191 / 100 |
13 | | 05'09" (+00'17") | 1009 / 13050 | 193 / 100 |
14 | | 04'55" (+00'03") | 1008 / 14059 | 194 / 104 |
15 | | 04'55" (+00'03") | 1004 / 15064 | 194 / 104 |
16 | | 04'52" | 1003 / 16068 | 197 / 103 |
4月累積里程 :
359.36 km ![](images/shoe.png)
Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 07'02" | 00:25'00" |
5 | 05'33" | 00:30'33" |
6 | 05'32" | 00:36'05" |
7 | 05'53" | 00:41'58" |
8 | 05'24" | 00:47'22" |
9 | 05'13" | 00:52'35" |
10 | 05'18" | 00:57'53" |
11 | 05'10" | 01:03'03" |
12 | 05'12" | 01:08'15" |
13 | 05'09" | 01:13'24" |
14 | 05'01" | 01:18'25" |
15 | 04'57" | 01:23'22" |
16 | 04'54" | 01:28'16" |
16.0 | 06'23" | 01:28'29" |