21.0 km | 02:45:36 | 07:52/km日期: 2014-01-26 06:37 - 總爬升: 171 m - 卡路里: 780 Cal - 溫度: 14°C - 濕度: 64%
Pace: 08'26" / 07'54" / 07'45" / 07'46" / 07'42" / 08'08" / 07'30" / 07'10" / 07'25" / 07'16" / 08'54" / 08'04" / 07'42" / 08'03" / 08'15" / 08'25" / 08'49" / 07'32" / 07'13" / 07'53" / 07'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'15") | 1000 / 1000 |
2 | | 07'54" (+00'44") | 1000 / 2000 |
3 | | 07'44" (+00'34") | 1000 / 3000 |
4 | | 07'46" (+00'36") | 1000 / 4000 |
5 | | 07'41" (+00'31") | 1000 / 5000 |
6 | | 08'07" (+00'57") | 1000 / 6000 |
7 | | 07'30" (+00'20") | 1000 / 7000 |
8 | | 07'10" | 1000 / 8000 |
9 | | 07'25" (+00'15") | 1000 / 9000 |
10 | | 07'15" (+00'05") | 1000 / 10000 |
11 | | 08'54" (+01'44") | 1000 / 11000 |
12 | | 08'03" (+00'53") | 1000 / 12000 |
13 | | 07'42" (+00'32") | 1000 / 13000 |
14 | | 08'03" (+00'53") | 1000 / 14000 |
15 | | 08'15" (+01'05") | 1000 / 15000 |
16 | | 08'24" (+01'14") | 1000 / 16000 |
17 | | 08'49" (+01'39") | 1000 / 17000 |
18 | | 07'32" (+00'22") | 1000 / 18000 |
19 | | 07'12" (+00'02") | 1000 / 19000 |
20 | | 07'52" (+00'42") | 1000 / 20000 |
21 | | 07'34" (+00'24") | 1000 / 21000 |
22 | | 08'57" (+01'47") | 19 / 21019 |
1月累積里程 : 130.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'54" | 00:16'20" |
3 | 07'45" | 00:24'05" |
4 | 07'46" | 00:31'51" |
5 | 07'42" | 00:39'33" |
6 | 08'08" | 00:47'41" |
7 | 07'30" | 00:55'11" |
8 | 07'10" | 01:02'21" |
9 | 07'25" | 01:09'46" |
10 | 07'16" | 01:17'02" |
11 | 08'54" | 01:25'56" |
12 | 08'04" | 01:34'00" |
13 | 07'42" | 01:41'42" |
14 | 08'03" | 01:49'45" |
15 | 08'15" | 01:58'00" |
16 | 08'25" | 02:06'25" |
17 | 08'49" | 02:15'14" |
18 | 07'32" | 02:22'46" |
19 | 07'13" | 02:29'59" |
20 | 07'53" | 02:37'52" |
21 | 07'34" | 02:45'26" |
21.0 | 08'38" | 02:45'36" |