17.2 km | 01:38:13 | 05:42/km日期: 2018-04-25 06:12 - 總爬升: 558 m - 平均心率: 136 - 卡路里: 929 Cal - 總步數: 17190 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'33" / 05'42" / 06'20" / 06'05" / 05'40" / 05'36" / 06'09" / 06'30" / 06'06" / 05'41" / 06'38" / 06'40" / 04'56" / 04'59" / 04'55" / 05'00" / 04'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'26" (+08'43") | 2 / 2 | 0 / 0 |
| 2 | | 05'43" (+01'00") | 1003 / 1006 | 176 / 98 |
| 3 | | 05'43" (+01'00") | 1008 / 2014 | 176 / 99 |
| 4 | | 06'09" (+01'26") | 1002 / 3017 | 176 / 92 |
| 5 | | 06'04" (+01'21") | 1004 / 4022 | 176 / 93 |
| 6 | | 05'38" (+00'55") | 1004 / 5026 | 174 / 101 |
| 7 | | 05'33" (+00'50") | 1007 / 6033 | 170 / 105 |
| 8 | | 06'05" (+01'22") | 1006 / 7039 | 173 / 94 |
| 9 | | 06'36" (+01'53") | 1001 / 8041 | 171 / 87 |
| 10 | | 05'56" (+01'13") | 1006 / 9047 | 171 / 97 |
| 11 | | 05'37" (+00'54") | 1004 / 10051 | 172 / 102 |
| 12 | | 06'38" (+01'55") | 1000 / 11052 | 173 / 86 |
| 13 | | 06'34" (+01'51") | 1001 / 12053 | 173 / 87 |
| 14 | | 04'54" (+00'11") | 1003 / 13057 | 175 / 115 |
| 15 | | 04'56" (+00'13") | 1007 / 14064 | 176 / 114 |
| 16 | | 04'50" (+00'07") | 1001 / 15065 | 179 / 115 |
| 17 | | 04'56" (+00'13") | 1002 / 16068 | 179 / 112 |
| 18 | | 04'43" | 1000 / 17069 | 180 / 117 |
| 19 | | 05'10" (+00'27") | 206 / 17275 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 06'20" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 06'09" | 00:41'05" |
| 8 | 06'30" | 00:47'35" |
| 9 | 06'06" | 00:53'41" |
| 10 | 05'41" | 00:59'22" |
| 11 | 06'38" | 01:06'00" |
| 12 | 06'40" | 01:12'40" |
| 13 | 04'56" | 01:17'36" |
| 14 | 04'59" | 01:22'35" |
| 15 | 04'55" | 01:27'30" |
| 16 | 05'00" | 01:32'30" |
| 17 | 04'41" | 01:37'11" |
| 17.2 | 06'37" | 01:38'33" |
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