18.0 km | 01:29:16 | 04:57/km日期: 2018-04-27 19:34 - 卡路里: 1214 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'59" / 04'56" / 05'17" / 05'06" / 04'57" / 05'08" / 06'28" / 05'23" / 04'53" / 04'48" / 04'53" / 04'45" / 04'48" / 04'49" / 04'47" / 04'48" / 04'32" / 04'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'32") | 1000 / 1000 |
2 | | 04'55" (+00'25") | 1000 / 2000 |
3 | | 05'17" (+00'47") | 1000 / 3000 |
4 | | 05'05" (+00'35") | 1000 / 4000 |
5 | | 04'56" (+00'26") | 1000 / 5000 |
6 | | 05'07" (+00'37") | 1000 / 6000 |
7 | | 05'37" (+01'07") | 1000 / 7000 |
8 | | 05'22" (+00'52") | 1000 / 8000 |
9 | | 04'52" (+00'22") | 1000 / 9000 |
10 | | 04'47" (+00'17") | 1000 / 10000 |
11 | | 04'52" (+00'22") | 1000 / 11000 |
12 | | 04'45" (+00'15") | 1000 / 12000 |
13 | | 04'48" (+00'18") | 1000 / 13000 |
14 | | 04'49" (+00'19") | 1000 / 14000 |
15 | | 04'46" (+00'16") | 1000 / 15000 |
16 | | 04'47" (+00'17") | 1000 / 16000 |
17 | | 04'32" (+00'02") | 1000 / 17000 |
18 | | 04'39" (+00'09") | 1000 / 18000 |
19 | | 04'30" | 24 / 18024 |
20 | | 02'31" | 6 / 18030 |
4月累積里程 : 507.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 05'17" | 00:15'12" |
4 | 05'06" | 00:20'18" |
5 | 04'57" | 00:25'15" |
6 | 05'08" | 00:30'23" |
7 | 06'28" | 00:36'51" |
8 | 05'23" | 00:42'14" |
9 | 04'53" | 00:47'07" |
10 | 04'48" | 00:51'55" |
11 | 04'53" | 00:56'48" |
12 | 04'45" | 01:01'33" |
13 | 04'48" | 01:06'21" |
14 | 04'49" | 01:11'10" |
15 | 04'47" | 01:15'57" |
16 | 04'48" | 01:20'45" |
17 | 04'32" | 01:25'17" |
18 | 04'40" | 01:29'57" |
18.0 | 04'19" | 01:30'05" |