11.4 km | 01:00:18 | 05:17/km日期: 2018-04-21 17:43 - 總爬升: 204 m - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'43" / 05'17" / 05'08" / 06'19" / 04'55" / 05'24" / 05'26" / 05'18" / 08'49" / 05'27" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'55") | 500 / 500 |
| 2 | | 05'30" (+01'30") | 500 / 1000 |
| 3 | | 05'27" (+01'27") | 500 / 1500 |
| 4 | | 05'05" (+01'05") | 500 / 2000 |
| 5 | | 05'16" (+01'16") | 500 / 2500 |
| 6 | | 05'00" (+01'00") | 500 / 3000 |
| 7 | | 05'20" (+01'20") | 500 / 3500 |
| 8 | | 07'18" (+03'18") | 500 / 4000 |
| 9 | | 04'20" (+00'20") | 500 / 4500 |
| 10 | | 05'28" (+01'28") | 500 / 5000 |
| 11 | | 06'13" (+02'13") | 500 / 5500 |
| 12 | | 04'35" (+00'35") | 500 / 6000 |
| 13 | | 05'34" (+01'34") | 500 / 6500 |
| 14 | | 05'15" (+01'15") | 500 / 7000 |
| 15 | | 05'36" (+01'36") | 500 / 7500 |
| 16 | | 04'59" (+00'59") | 500 / 8000 |
| 17 | | 04'47" (+00'47") | 500 / 8500 |
| 18 | | 05'09" (+01'09") | 500 / 9000 |
| 19 | | 04'45" (+00'45") | 500 / 9500 |
| 20 | | 06'07" (+02'07") | 500 / 10000 |
| 21 | | 04'00" | 500 / 10500 |
| 22 | | 04'57" (+00'57") | 500 / 11000 |
| 23 | | 04'43" (+00'43") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 06'19" | 00:22'27" |
| 5 | 04'55" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'26" | 00:38'12" |
| 8 | 05'18" | 00:43'30" |
| 9 | 08'49" | 00:52'19" |
| 10 | 05'27" | 00:57'46" |
| 11 | 04'29" | 01:02'15" |
| 11.4 | 04'43" | 01:04'09" |
展開計圈分析
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