12.0 km | 01:02:33 | 05:12/km日期: 2018-04-23 17:48 - 平均心率: 153 - 卡路里: 747 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'54" / 05'36" / 05'29" / 05'24" / 05'25" / 05'17" / 05'11" / 05'14" / 05'09" / 05'00" / 04'49" / 03'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'57") | 1000 / 1000 |
2 | | 05'35" (+01'38") | 1000 / 2000 |
3 | | 05'29" (+01'32") | 1000 / 3000 |
4 | | 05'23" (+01'26") | 1000 / 4000 |
5 | | 05'25" (+01'28") | 1000 / 5000 |
6 | | 05'16" (+01'19") | 1000 / 6000 |
7 | | 05'11" (+01'14") | 1000 / 7000 |
8 | | 05'13" (+01'16") | 1000 / 8000 |
9 | | 05'09" (+01'12") | 1000 / 9000 |
10 | | 04'59" (+01'02") | 1000 / 10000 |
11 | | 04'49" (+00'52") | 1000 / 11000 |
12 | | 03'57" | 1000 / 12000 |
13 | | 05'07" (+01'10") | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
116.96 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'24" | 00:22'23" |
5 | 05'25" | 00:27'48" |
6 | 05'17" | 00:33'05" |
7 | 05'11" | 00:38'16" |
8 | 05'14" | 00:43'30" |
9 | 05'09" | 00:48'39" |
10 | 05'00" | 00:53'39" |
11 | 04'49" | 00:58'28" |
12 | 03'57" | 01:02'25" |
12.0 | 05'26" | 01:02'33" |