12.0 km | 01:00:45 | 05:02/km日期: 2018-04-24 18:10 - 卡路里: 616 Cal - 總步數: 11752 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'27" / 05'09" / 05'03" / 05'06" / 05'06" / 05'11" / 05'00" / 04'50" / 05'08" / 04'47" / 04'52" / 04'49" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'39") | 1006 / 1006 | 182 / 101 |
2 | | 05'08" (+00'23") | 1000 / 2006 | 191 / 101 |
3 | | 05'02" (+00'17") | 1002 / 3008 | 192 / 103 |
4 | | 05'04" (+00'19") | 1005 / 4014 | 194 / 101 |
5 | | 05'04" (+00'19") | 1004 / 5019 | 195 / 100 |
6 | | 05'10" (+00'25") | 1008 / 6027 | 195 / 99 |
7 | | 04'58" (+00'13") | 1010 / 7037 | 194 / 103 |
8 | | 04'46" (+00'01") | 1000 / 8037 | 196 / 106 |
9 | | 05'08" (+00'23") | 1009 / 9046 | 189 / 102 |
10 | | 04'45" | 1005 / 10051 | 197 / 106 |
11 | | 04'48" (+00'03") | 1000 / 11052 | 197 / 105 |
12 | | 04'50" (+00'05") | 1004 / 12057 | 197 / 104 |
4月累積里程 :
359.36 km Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 05'06" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'11" | 00:31'02" |
7 | 05'00" | 00:36'02" |
8 | 04'50" | 00:40'52" |
9 | 05'08" | 00:46'00" |
10 | 04'47" | 00:50'47" |
11 | 04'52" | 00:55'39" |
12 | 04'49" | 01:00'28" |
12.0 | 06'17" | 01:00'45" |