8.3 km | 00:48:37 | 05:53/km日期: 2018-04-22 18:19 - 地點: 逢甲 - 天氣: 微悶 - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'35" / 05'56" / 05'57" / 05'53" / 05'43" / 05'58" / 05'30" / 05'09" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'33") | 499 / 499 |
2 | | 06'20" (+01'15") | 499 / 999 |
3 | | 06'01" (+00'56") | 502 / 1502 |
4 | | 05'55" (+00'50") | 492 / 1995 |
5 | | 05'55" (+00'50") | 506 / 2501 |
6 | | 05'56" (+00'51") | 493 / 2994 |
7 | | 05'55" (+00'50") | 502 / 3497 |
8 | | 05'54" (+00'49") | 508 / 4006 |
9 | | 05'42" (+00'37") | 501 / 4508 |
10 | | 05'42" (+00'37") | 498 / 5006 |
11 | | 06'09" (+01'04") | 497 / 5504 |
12 | | 05'44" (+00'39") | 504 / 6008 |
13 | | 05'33" (+00'28") | 497 / 6506 |
14 | | 05'23" (+00'18") | 507 / 7014 |
15 | | 05'17" (+00'12") | 491 / 7505 |
16 | | 05'05" | 514 / 8020 |
17 | | 07'39" (+02'34") | 243 / 8263 |
跑了5,K 已經撐不下去了,後面3K由小隻的繼續完成。
4月累積里程 : 70.64 km
Android - Xiaomi MI 3W 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'56" | 00:12'31" |
3 | 05'57" | 00:18'28" |
4 | 05'53" | 00:24'21" |
5 | 05'43" | 00:30'04" |
6 | 05'58" | 00:36'02" |
7 | 05'30" | 00:41'32" |
8 | 05'09" | 00:46'41" |
8.3 | 07'26" | 00:48'37" |