16.0 km | 01:23:46 | 05:13/km日期: 2014-02-02 07:30 - 地點: 台南 仁德 - 天氣: 晴 - 卡路里: 1409 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'02" / 05'35" / 05'19" / 05'14" / 05'12" / 05'10" / 04'56" / 04'46" / 05'03" / 05'01" / 05'10" / 05'14" / 05'14" / 05'05" / 04'39" / 05'21" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 2095 / 2095 |
| 2 | | 05'04" (+00'27") | 6057 / 8152 |
| 3 | | 05'09" (+00'32") | 5685 / 13837 |
| 4 | | 04'37" | 1234 / 15071 |
| 5 | | 05'22" (+00'45") | 1089 / 16161 |
回台南的第三天早晨, 今天還是用節拍器練習180步頻, 今天跑起來有較順暢了, 速度有跑得較快了.
2月累積里程 : 233.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'10" | 00:32'32" |
| 7 | 04'56" | 00:37'28" |
| 8 | 04'46" | 00:42'14" |
| 9 | 05'03" | 00:47'17" |
| 10 | 05'01" | 00:52'18" |
| 11 | 05'10" | 00:57'28" |
| 12 | 05'14" | 01:02'42" |
| 13 | 05'14" | 01:07'56" |
| 14 | 05'05" | 01:13'01" |
| 15 | 04'39" | 01:17'40" |
| 16 | 05'21" | 01:23'01" |
| 16.0 | 37'30" | 01:23'46" |
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