10.6 km | 00:47:59 | 04:32/km日期: 2018-04-19 17:27 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 04'59" / 04'46" / 04'31" / 04'39" / 04'38" / 04'29" / 04'38" / 04'28" / 04'27" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'06") | 500 / 500 |
| 2 | | 04'49" (+00'47") | 500 / 1000 |
| 3 | | 04'44" (+00'42") | 500 / 1500 |
| 4 | | 04'47" (+00'45") | 500 / 2000 |
| 5 | | 04'29" (+00'27") | 500 / 2500 |
| 6 | | 04'31" (+00'29") | 500 / 3000 |
| 7 | | 04'33" (+00'31") | 500 / 3500 |
| 8 | | 04'43" (+00'41") | 500 / 4000 |
| 9 | | 04'38" (+00'36") | 500 / 4500 |
| 10 | | 04'37" (+00'35") | 500 / 5000 |
| 11 | | 04'26" (+00'24") | 500 / 5500 |
| 12 | | 04'30" (+00'28") | 500 / 6000 |
| 13 | | 04'35" (+00'33") | 500 / 6500 |
| 14 | | 04'40" (+00'38") | 500 / 7000 |
| 15 | | 04'29" (+00'27") | 500 / 7500 |
| 16 | | 04'26" (+00'24") | 500 / 8000 |
| 17 | | 04'34" (+00'32") | 500 / 8500 |
| 18 | | 04'20" (+00'18") | 500 / 9000 |
| 19 | | 04'16" (+00'14") | 500 / 9500 |
| 20 | | 04'02" | 500 / 10000 |
| 21 | | 04'03" (+00'01") | 500 / 10500 |
| 22 | | 03'38" | 56 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'31" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 04'28" | 00:37'08" |
| 9 | 04'27" | 00:41'35" |
| 10 | 04'10" | 00:45'45" |
| 10.6 | 04'00" | 00:47'59" |
展開計圈分析
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