24.4 km | 06:15:19 | 15:23/km日期: 2018-04-21 08:08 - 總爬升: 781 m - 平均心率: 113 - 卡路里: 1306 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 16'25" / 20'30" / 16'54" / 14'39" / 15'37" / 13'52" / 17'16" / 17'23" / 15'46" / 14'45" / 16'27" / 13'20" / 22'24" / 19'14" / 16'49" / 12'05" / 12'44" / 12'55" / 13'18" / 13'09" / 14'01" / 13'55" / 14'23" / 11'38" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'23" (+03'54") | 1000 / 1000 |
2 | | 20'31" (+08'02") | 1000 / 2000 |
3 | | 16'53" (+04'24") | 1000 / 3000 |
4 | | 14'39" (+02'10") | 1000 / 4000 |
5 | | 15'36" (+03'07") | 1000 / 5000 |
6 | | 13'52" (+01'23") | 1000 / 6000 |
7 | | 17'16" (+04'47") | 1000 / 7000 |
8 | | 17'23" (+04'54") | 1000 / 8000 |
9 | | 15'45" (+03'16") | 1000 / 9000 |
10 | | 14'44" (+02'15") | 1000 / 10000 |
11 | | 14'55" (+02'26") | 1000 / 11000 |
12 | | 14'50" (+02'21") | 1000 / 12000 |
13 | | 22'24" (+09'55") | 1000 / 13000 |
14 | | 19'13" (+06'44") | 1000 / 14000 |
15 | | 14'01" (+01'32") | 1000 / 15000 |
16 | | 14'20" (+01'51") | 1000 / 16000 |
17 | | 13'15" (+00'46") | 1000 / 17000 |
18 | | 12'54" (+00'25") | 1000 / 18000 |
19 | | 12'59" (+00'30") | 1000 / 19000 |
20 | | 13'25" (+00'56") | 1000 / 20000 |
21 | | 14'01" (+01'32") | 1000 / 21000 |
22 | | 13'55" (+01'26") | 1000 / 22000 |
23 | | 12'29" | 1000 / 23000 |
24 | | 13'31" (+01'02") | 1000 / 24000 |
25 | | 14'49" (+02'20") | 396 / 24396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 93.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'25" | 00:16'25" |
2 | 20'30" | 00:36'55" |
3 | 16'54" | 00:53'49" |
4 | 14'39" | 01:08'28" |
5 | 15'37" | 01:24'05" |
6 | 13'52" | 01:37'57" |
7 | 17'16" | 01:55'13" |
8 | 17'23" | 02:12'36" |
9 | 15'46" | 02:28'22" |
10 | 14'45" | 02:43'07" |
11 | 16'27" | 02:59'34" |
12 | 13'20" | 03:12'54" |
13 | 22'24" | 03:35'18" |
14 | 19'14" | 03:54'32" |
15 | 16'49" | 04:11'21" |
16 | 12'05" | 04:23'26" |
17 | 12'44" | 04:36'10" |
18 | 12'55" | 04:49'05" |
19 | 13'18" | 05:02'23" |
20 | 13'09" | 05:15'32" |
21 | 14'01" | 05:29'33" |
22 | 13'55" | 05:43'28" |
23 | 14'23" | 05:57'51" |
24 | 11'38" | 06:09'29" |
24.4 | 14'48" | 06:15'21" |