12.6 km | 01:42:19 | 08:08/km日期: 2018-04-04 19:55 - 平均心率: 166 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'11" / 06'28" / 06'23" / 06'35" / 06'28" / 06'59" / 57'59" / 05'58" / 06'34" / 06'32" / 06'29" / 07'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 26'50" (+20'52") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 07'13" (+01'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'35" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 06'59" | 00:39'04" |
| 7 | 57'59" | 01:37'03" |
| 8 | 05'58" | 01:43'01" |
| 9 | 06'34" | 01:49'35" |
| 10 | 06'32" | 01:56'07" |
| 11 | 06'29" | 02:02'36" |
| 12 | 07'14" | 02:09'50" |
| 12.6 | 06'18" | 02:13'29" |
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