42.5 km | 04:33:41 | 06:26/km日期: 2018-04-15 06:00 - 總爬升: 280 m - 平均心率: 148 - 卡路里: 2693 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'31" / 05'42" / 05'43" / 05'52" / 05'15" / 05'19" / 05'10" / 06'43" / 05'30" / 06'25" / 05'33" / 07'31" / 05'27" / 05'23" / 06'43" / 05'35" / 06'43" / 05'40" / 05'46" / 07'04" / 06'01" / 05'46" / 08'28" / 06'19" / 05'50" / 06'10" / 07'28" / 10'23" / 06'03" / 07'24" / 09'01" / 03'22" / 08'38" / 05'44" / 05'50" / 08'37" / 05'36" / 07'15" / 07'15" / 06'57" / 06'40" / 05'57" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'22") | 1000 / 1000 |
2 | | 05'41" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'34") | 1000 / 3000 |
4 | | 05'52" (+00'43") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 06'43" (+01'34") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+01'16") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 07'31" (+02'22") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 05'22" (+00'13") | 1000 / 14000 |
15 | | 06'43" (+01'34") | 1000 / 15000 |
16 | | 05'34" (+00'25") | 1000 / 16000 |
17 | | 06'43" (+01'34") | 1000 / 17000 |
18 | | 05'39" (+00'30") | 1000 / 18000 |
19 | | 05'46" (+00'37") | 1000 / 19000 |
20 | | 07'04" (+01'55") | 1000 / 20000 |
21 | | 06'01" (+00'52") | 1000 / 21000 |
22 | | 05'45" (+00'36") | 1000 / 22000 |
23 | | 08'28" (+03'19") | 1000 / 23000 |
24 | | 06'18" (+01'09") | 1000 / 24000 |
25 | | 05'50" (+00'41") | 1000 / 25000 |
26 | | 06'10" (+01'01") | 1000 / 26000 |
27 | | 07'28" (+02'19") | 1000 / 27000 |
28 | | 10'22" (+05'13") | 1000 / 28000 |
29 | | 06'03" (+00'54") | 1000 / 29000 |
30 | | 07'23" (+02'14") | 1000 / 30000 |
31 | | 06'07" (+00'58") | 1000 / 31000 |
32 | | 06'15" (+01'06") | 1000 / 32000 |
33 | | 08'37" (+03'28") | 1000 / 33000 |
34 | | 05'44" (+00'35") | 1000 / 34000 |
35 | | 05'44" (+00'35") | 1000 / 35000 |
36 | | 08'42" (+03'33") | 1000 / 36000 |
37 | | 05'36" (+00'27") | 1000 / 37000 |
38 | | 07'15" (+02'06") | 1000 / 38000 |
39 | | 07'14" (+02'05") | 1000 / 39000 |
40 | | 06'57" (+01'48") | 1000 / 40000 |
41 | | 06'39" (+01'30") | 1000 / 41000 |
42 | | 05'56" (+00'47") | 1000 / 42000 |
43 | | 06'50" (+01'41") | 491 / 42491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 243.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'42" | 00:12'13" |
3 | 05'43" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'15" | 00:29'03" |
6 | 05'19" | 00:34'22" |
7 | 05'10" | 00:39'32" |
8 | 06'43" | 00:46'15" |
9 | 05'30" | 00:51'45" |
10 | 06'25" | 00:58'10" |
11 | 05'33" | 01:03'43" |
12 | 07'31" | 01:11'14" |
13 | 05'27" | 01:16'41" |
14 | 05'23" | 01:22'04" |
15 | 06'43" | 01:28'47" |
16 | 05'35" | 01:34'22" |
17 | 06'43" | 01:41'05" |
18 | 05'40" | 01:46'45" |
19 | 05'46" | 01:52'31" |
20 | 07'04" | 01:59'35" |
21 | 06'01" | 02:05'36" |
22 | 05'46" | 02:11'22" |
23 | 08'28" | 02:19'50" |
24 | 06'19" | 02:26'09" |
25 | 05'50" | 02:31'59" |
26 | 06'10" | 02:38'09" |
27 | 07'28" | 02:45'37" |
28 | 10'23" | 02:56'00" |
29 | 06'03" | 03:02'03" |
30 | 07'24" | 03:09'27" |
31 | 09'01" | 03:18'28" |
32 | 03'22" | 03:21'50" |
33 | 08'38" | 03:30'28" |
34 | 05'44" | 03:36'12" |
35 | 05'50" | 03:42'02" |
36 | 08'37" | 03:50'39" |
37 | 05'36" | 03:56'15" |
38 | 07'15" | 04:03'30" |
39 | 07'15" | 04:10'45" |
40 | 06'57" | 04:17'42" |
41 | 06'40" | 04:24'22" |
42 | 05'57" | 04:30'19" |
42.5 | 06'51" | 04:33'41" |