10.4 km | 01:11:54 | 06:56/km日期: 2018-04-07 18:30 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(25)
Pace: 07'05" / 06'38" / 06'59" / 07'00" / 07'13" / 07'46" / 06'45" / 06'52" / 07'01" / 06'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'32") | 1000 / 1000 |
2 | | 06'38" (+00'06") | 1000 / 2000 |
3 | | 06'58" (+00'26") | 1000 / 3000 |
4 | | 07'00" (+00'28") | 1000 / 4000 |
5 | | 07'12" (+00'40") | 1000 / 5000 |
6 | | 07'46" (+01'14") | 1000 / 6000 |
7 | | 06'44" (+00'12") | 1000 / 7000 |
8 | | 06'51" (+00'19") | 1000 / 8000 |
9 | | 07'00" (+00'28") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 05'40" | 363 / 10363 |
4月累積里程 : 42.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'38" | 00:13'43" |
3 | 06'59" | 00:20'42" |
4 | 07'00" | 00:27'42" |
5 | 07'13" | 00:34'55" |
6 | 07'46" | 00:42'41" |
7 | 06'45" | 00:49'26" |
8 | 06'52" | 00:56'18" |
9 | 07'01" | 01:03'19" |
10 | 06'32" | 01:09'51" |
10.4 | 05'40" | 01:11'55" |