113.2 km | 06:51:50 | 03:38/km日期: 2018-04-14 07:45 - 總爬升: 669 m - 平均心率: 154 - 卡路里: 3371 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 24'23" / 26'49" / 09'26" / 02'08" / 01'31" / 01'33" / 01'45" / 02'25" / 01'32" / 01'33" / 01'55" / 01'44" / 01'40" / 01'54" / 01'33" / 02'04" / 01'54" / 02'14" / 02'40" / 02'04" / 01'43" / 01'32" / 01'47" / 02'00" / 01'33" / 01'35" / 02'00" / 01'45" / 01'38" / 03'09" / 02'19" / 01'31" / 01'28" / 01'40" / 02'17" / 01'50" / 01'26" / 01'57" / 01'58" / 01'56" / 01'39" / 01'33" / 01'36" / 01'48" / 01'45" / 02'01" / 02'45" / 02'40" / 02'31" / 01'48" / 03'01" / 02'10" / 02'45" / 02'47" / 02'14" / 02'22" / 01'52" / 03'02" / 02'46" / 01'59" / 02'35" / 03'32" / 03'31" / 02'21" / 01'36" / 02'05" / 02'28" / 02'11" / 02'33" / 03'05" / 02'23" / 03'35" / 02'21" / 03'04" / 02'19" / 01'54" / 01'33" / 02'06" / 01'52" / 02'30" / 02'26" / 02'34" / 02'40" / 02'56" / 02'34" / 03'01" / 02'15" / 02'12" / 02'35" / 03'23" / 03'09" / 02'22" / 09'12" / 06'38" / 07'31" / 06'57" / 06'53" / 08'08" / 07'30" / 08'16" / 06'51" / 07'46" / 07'05" / 06'47" / 06'18" / 08'27" / 08'41" / 09'31" / 07'43" / 07'50" / 07'23" / 08'12" / 06'49" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'06" (+23'22") | 2059 / 2059 |
2 | | 03'11" (+01'27") | 5000 / 7059 |
3 | | 01'49" (+00'05") | 5000 / 12059 |
4 | | 01'48" (+00'04") | 5000 / 17059 |
5 | | 02'03" (+00'19") | 5000 / 22059 |
6 | | 01'47" (+00'03") | 5000 / 27059 |
7 | | 02'04" (+00'20") | 5000 / 32059 |
8 | | 01'44" | 5000 / 37059 |
9 | | 01'47" (+00'03") | 5000 / 42059 |
10 | | 02'00" (+00'16") | 5000 / 47059 |
11 | | 02'25" (+00'41") | 5000 / 52059 |
12 | | 02'23" (+00'39") | 5000 / 57059 |
13 | | 02'47" (+01'03") | 5000 / 62059 |
14 | | 02'23" (+00'39") | 5000 / 67059 |
15 | | 02'44" (+01'00") | 5000 / 72059 |
16 | | 02'14" (+00'30") | 5000 / 77059 |
17 | | 02'18" (+00'34") | 5000 / 82059 |
18 | | 02'40" (+00'56") | 5000 / 87059 |
19 | | 02'45" (+01'01") | 5000 / 92059 |
20 | | 02'53" (+01'09") | 438 / 92497 |
21 | | 07'48" (+06'04") | 1000 / 93497 |
22 | | 06'45" (+05'01") | 1000 / 94497 |
23 | | 06'28" (+04'44") | 1000 / 95497 |
24 | | 06'31" (+04'47") | 1000 / 96497 |
25 | | 07'09" (+05'25") | 1000 / 97497 |
26 | | 07'58" (+06'14") | 1000 / 98497 |
27 | | 08'05" (+06'21") | 1000 / 99497 |
28 | | 07'07" (+05'23") | 1000 / 100497 |
29 | | 07'33" (+05'49") | 1000 / 101497 |
30 | | 06'42" (+04'58") | 1000 / 102497 |
31 | | 07'14" (+05'30") | 1000 / 103497 |
32 | | 06'12" (+04'28") | 1000 / 104497 |
33 | | 07'24" (+05'40") | 1000 / 105497 |
34 | | 08'33" (+06'49") | 1000 / 106497 |
35 | | 09'09" (+07'25") | 1000 / 107497 |
36 | | 07'52" (+06'08") | 1000 / 108497 |
37 | | 07'55" (+06'11") | 1000 / 109497 |
38 | | 07'33" (+05'49") | 1000 / 110497 |
39 | | 07'34" (+05'50") | 1000 / 111497 |
40 | | 07'32" (+05'48") | 1000 / 112497 |
41 | | 06'49" (+05'05") | 675 / 113173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 331.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'23" | 00:24'23" |
2 | 26'49" | 00:51'12" |
3 | 09'26" | 01:00'38" |
4 | 02'08" | 01:02'46" |
5 | 01'31" | 01:04'17" |
6 | 01'33" | 01:05'50" |
7 | 01'45" | 01:07'35" |
8 | 02'25" | 01:10'00" |
9 | 01'32" | 01:11'32" |
10 | 01'33" | 01:13'05" |
11 | 01'55" | 01:15'00" |
12 | 01'44" | 01:16'44" |
13 | 01'40" | 01:18'24" |
14 | 01'54" | 01:20'18" |
15 | 01'33" | 01:21'51" |
16 | 02'04" | 01:23'55" |
17 | 01'54" | 01:25'49" |
18 | 02'14" | 01:28'03" |
19 | 02'40" | 01:30'43" |
20 | 02'04" | 01:32'47" |
21 | 01'43" | 01:34'30" |
22 | 01'32" | 01:36'02" |
23 | 01'47" | 01:37'49" |
24 | 02'00" | 01:39'49" |
25 | 01'33" | 01:41'22" |
26 | 01'35" | 01:42'57" |
27 | 02'00" | 01:44'57" |
28 | 01'45" | 01:46'42" |
29 | 01'38" | 01:48'20" |
30 | 03'09" | 01:51'29" |
31 | 02'19" | 01:53'48" |
32 | 01'31" | 01:55'19" |
33 | 01'28" | 01:56'47" |
34 | 01'40" | 01:58'27" |
35 | 02'17" | 02:00'44" |
36 | 01'50" | 02:02'34" |
37 | 01'26" | 02:04'00" |
38 | 01'57" | 02:05'57" |
39 | 01'58" | 02:07'55" |
40 | 01'56" | 02:09'51" |
41 | 01'39" | 02:11'30" |
42 | 01'33" | 02:13'03" |
43 | 01'36" | 02:14'39" |
44 | 01'48" | 02:16'27" |
45 | 01'45" | 02:18'12" |
46 | 02'01" | 02:20'13" |
47 | 02'45" | 02:22'58" |
48 | 02'40" | 02:25'38" |
49 | 02'31" | 02:28'09" |
50 | 01'48" | 02:29'57" |
51 | 03'01" | 02:32'58" |
52 | 02'10" | 02:35'08" |
53 | 02'45" | 02:37'53" |
54 | 02'47" | 02:40'40" |
55 | 02'14" | 02:42'54" |
56 | 02'22" | 02:45'16" |
57 | 01'52" | 02:47'08" |
58 | 03'02" | 02:50'10" |
59 | 02'46" | 02:52'56" |
60 | 01'59" | 02:54'55" |
61 | 02'35" | 02:57'30" |
62 | 03'32" | 03:01'02" |
63 | 03'31" | 03:04'33" |
64 | 02'21" | 03:06'54" |
65 | 01'36" | 03:08'30" |
66 | 02'05" | 03:10'35" |
67 | 02'28" | 03:13'03" |
68 | 02'11" | 03:15'14" |
69 | 02'33" | 03:17'47" |
70 | 03'05" | 03:20'52" |
71 | 02'23" | 03:23'15" |
72 | 03'35" | 03:26'50" |
73 | 02'21" | 03:29'11" |
74 | 03'04" | 03:32'15" |
75 | 02'19" | 03:34'34" |
76 | 01'54" | 03:36'28" |
77 | 01'33" | 03:38'01" |
78 | 02'06" | 03:40'07" |
79 | 01'52" | 03:41'59" |
80 | 02'30" | 03:44'29" |
81 | 02'26" | 03:46'55" |
82 | 02'34" | 03:49'29" |
83 | 02'40" | 03:52'09" |
84 | 02'56" | 03:55'05" |
85 | 02'34" | 03:57'39" |
86 | 03'01" | 04:00'40" |
87 | 02'15" | 04:02'55" |
88 | 02'12" | 04:05'07" |
89 | 02'35" | 04:07'42" |
90 | 03'23" | 04:11'05" |
91 | 03'09" | 04:14'14" |
92 | 02'22" | 04:16'36" |
93 | 09'12" | 04:25'48" |
94 | 06'38" | 04:32'26" |
95 | 07'31" | 04:39'57" |
96 | 06'57" | 04:46'54" |
97 | 06'53" | 04:53'47" |
98 | 08'08" | 05:01'55" |
99 | 07'30" | 05:09'25" |
100 | 08'16" | 05:17'41" |
101 | 06'51" | 05:24'32" |
102 | 07'46" | 05:32'18" |
103 | 07'05" | 05:39'23" |
104 | 06'47" | 05:46'10" |
105 | 06'18" | 05:52'28" |
106 | 08'27" | 06:00'55" |
107 | 08'41" | 06:09'36" |
108 | 09'31" | 06:19'07" |
109 | 07'43" | 06:26'50" |
110 | 07'50" | 06:34'40" |
111 | 07'23" | 06:42'03" |
112 | 08'12" | 06:50'15" |
113 | 06'49" | 06:57'04" |
113.2 | 06'09" | 06:58'08" |