9.5 km | 00:54:10 | 05:40/km日期: 2018-04-10 05:31 - 總爬升: 396 m - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'38" / 05'02" / 05'59" / 05'46" / 07'21" / 04'58" / 06'08" / 05'27" / 05'07" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'01" (+00'02") | 1000 / 2000 |
3 | | 05'58" (+00'59") | 1000 / 3000 |
4 | | 05'46" (+00'47") | 1000 / 4000 |
5 | | 07'19" (+02'20") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 06'08" (+01'09") | 1000 / 7000 |
8 | | 05'27" (+00'28") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 532 / 9532 |
4月累積里程 : 61.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'02" | 00:10'40" |
3 | 05'59" | 00:16'39" |
4 | 05'46" | 00:22'25" |
5 | 07'21" | 00:29'46" |
6 | 04'58" | 00:34'44" |
7 | 06'08" | 00:40'52" |
8 | 05'27" | 00:46'19" |
9 | 05'07" | 00:51'26" |
9.5 | 05'09" | 00:54'11" |