10.2 km | 00:55:05 | 05:23/km日期: 2018-04-16 18:57 - 總爬升: 200 m - 平均心率: 163 - 卡路里: 485 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 05'44" / 19'22" / 05'48" / 29'46" / 05'08" / 07'11" / 11'08" / 04'43" / 09'37" / 05'16" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'06") | 1000 / 1000 |
2 | | 05'59" (+01'15") | 1000 / 2000 |
3 | | 05'47" (+01'03") | 1000 / 3000 |
4 | | 05'40" (+00'56") | 1000 / 4000 |
5 | | 05'07" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'27") | 1000 / 6000 |
7 | | 05'41" (+00'57") | 96 / 6096 |
8 | | 05'04" (+00'20") | 396 / 6492 |
9 | | 04'59" (+00'15") | 400 / 6892 |
10 | | 04'59" (+00'15") | 382 / 7274 |
11 | | 04'46" (+00'02") | 397 / 7672 |
12 | | 04'44" | 404 / 8077 |
13 | | 05'18" (+00'34") | 1000 / 9077 |
14 | | 05'15" (+00'31") | 1000 / 10077 |
15 | | 04'52" (+00'08") | 127 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 104.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 19'22" | 00:25'06" |
3 | 05'48" | 00:30'54" |
4 | 29'46" | 01:00'40" |
5 | 05'08" | 01:05'48" |
6 | 07'11" | 01:12'59" |
7 | 11'08" | 01:24'07" |
8 | 04'43" | 01:28'50" |
9 | 09'37" | 01:38'27" |
10 | 05'16" | 01:43'43" |
10.2 | 04'47" | 01:44'42" |