9.7 km | 01:08:06 | 06:59/km日期: 2018-04-17 19:17 - 平均心率: 126 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'11" / 05'31" / 07'24" / 07'09" / 08'59" / 07'09" / 09'11" / 05'58" / 08'25" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'10") | 1000 / 1000 |
2 | | 05'31" (+01'30") | 1000 / 2000 |
3 | | 05'31" (+01'30") | 155 / 2155 |
4 | | 04'30" (+00'29") | 406 / 2561 |
5 | | 04'27" (+00'26") | 410 / 2971 |
6 | | 21'05" (+17'04") | 174 / 3146 |
7 | | 04'12" (+00'11") | 426 / 3572 |
8 | | 04'29" (+00'28") | 406 / 3978 |
9 | | 29'56" (+25'55") | 122 / 4101 |
10 | | 04'28" (+00'27") | 390 / 4491 |
11 | | 04'01" | 440 / 4931 |
12 | | 21'53" (+17'52") | 178 / 5110 |
13 | | 04'08" (+00'07") | 434 / 5544 |
14 | | 04'32" (+00'31") | 398 / 5942 |
15 | | 24'27" (+20'26") | 144 / 6086 |
16 | | 07'52" (+03'51") | 1000 / 7086 |
17 | | 05'44" (+01'43") | 1000 / 8086 |
18 | | 08'25" (+04'24") | 1000 / 9086 |
19 | | 06'32" (+02'31") | 661 / 9748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
212.61 km UA speedform Apollo 累積 :
11538.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 07'24" | 00:19'06" |
4 | 07'09" | 00:26'15" |
5 | 08'59" | 00:35'14" |
6 | 07'09" | 00:42'23" |
7 | 09'11" | 00:51'34" |
8 | 05'58" | 00:57'32" |
9 | 08'25" | 01:05'57" |
9.7 | 06'19" | 01:10'41" |